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Clean recipe · mob.co.uk

Apple Crumble Overnight Oats

These delicious and indulgent overnights are super healthy, packed full of protein and perfect for meal prep.

Original recipe: mob.co.uk

Yield:
4 servings
Prep:
20 min
Cook:
0 days
Total:
20 min
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Apple Crumble Overnight Oats

Ingredients

  1. 1 Apple
  2. 120g Rolled Oat
  3. 180ml Unsweetened Almond Milk
  4. 15ml Maple Syrup
  5. 150g 5% Fat Greek Yoghurt
  6. 30g Vanilla Protein Powder
  7. 15ml Vanilla Extract
  8. 1tsp Ground Cinnamon
  9. 450g 5% Fat Greek Yoghurt
  10. 20g Brown Sugar
  11. 15ml Unsweetened Almond Milk
  12. 10g Unsalted Butter
  13. 25g Rolled Oat
  14. 10g Brown Sugar
  15. .5tsp Ground Cinnamon

Instructions

  1. For the oats, dice or grate the apple, then add ½ the apple to a clean mixing bowl along with the remaining oats ingredients. Whisk together until well combined. Divide the mixture between containers, about 130g per container. Make sure your butter is fridge-cold.
  2. For the yoghurt topping, add the yoghurt to a clean mixing bowl with the remaining topping ingredients. Whisk vigorously for about 2 mins until the mixture becomes shinny and slightly aerated. Add the remaining grated/diced apple and mix through. Gently spoon the mixture over the oats, about 100g per container. I spoon the yoghurt around the edge of the container first before adding to the middle to maintain a visual line between the oats and the topping, but that’s just aesthetic.
  3. For the crumble, add all the ingredients into a clean bowl. Using your fingers, mix the ingredients together until you have no lumps of butter and a nice crumbly texture. Sprinkle over the top of each container.
  4. Cover and place in the fridge overnight. The oats will keep for 3 days.