{"id":"56acae4d-ea49-4901-b513-539b32ce3873","url":"https://recipestripper.com/recipes/56acae4d-ea49-4901-b513-539b32ce3873","source_url":"https://www.mob.co.uk/recipes/apple-crumble-overnight-oats","title":"Apple Crumble Overnight Oats","description":"These delicious and indulgent overnights are super healthy, packed full of protein and perfect for meal prep.","servings":4,"servings_text":"4 servings","prep_time":"PT20M","cook_time":"P0D","total_time":"PT20M","image_url":"https://mob-cdn.ams3.digitaloceanspaces.com/recipes/2024/12/Overnight-Apple-Crumble-Oats.jpg","ingredients":[{"text":"1 Apple","item":"Apple","quantity":1},{"text":"120g Rolled Oat","item":"Rolled Oat","quantity":120,"unit":"g"},{"text":"180ml Unsweetened Almond Milk","item":"Unsweetened Almond Milk","quantity":180,"unit":"ml"},{"text":"15ml Maple Syrup","item":"Maple Syrup","quantity":15,"unit":"ml"},{"text":"150g 5% Fat Greek Yoghurt","item":"5% Fat Greek Yoghurt","quantity":150,"unit":"g"},{"text":"30g Vanilla Protein Powder","item":"Vanilla Protein Powder","quantity":30,"unit":"g"},{"text":"15ml Vanilla Extract","item":"Vanilla Extract","quantity":15,"unit":"ml"},{"text":"1tsp Ground Cinnamon","item":"Ground Cinnamon","quantity":1,"unit":"tsp"},{"text":"450g 5% Fat Greek Yoghurt","item":"5% Fat Greek Yoghurt","quantity":450,"unit":"g"},{"text":"20g Brown Sugar","item":"Brown Sugar","quantity":20,"unit":"g"},{"text":"15ml Unsweetened Almond Milk","item":"Unsweetened Almond Milk","quantity":15,"unit":"ml"},{"text":"10g Unsalted Butter","item":"Unsalted Butter","quantity":10,"unit":"g"},{"text":"25g Rolled Oat","item":"Rolled Oat","quantity":25,"unit":"g"},{"text":"10g Brown Sugar","item":"Brown Sugar","quantity":10,"unit":"g"},{"text":".5tsp Ground Cinnamon","item":"Ground Cinnamon","quantity":0.5,"unit":"tsp"}],"instructions":[{"number":1,"text":"For the oats, dice or grate the apple, then add ½ the apple to a clean mixing bowl along with the remaining oats ingredients. Whisk together until well combined. Divide the mixture between containers, about 130g per container. Make sure your butter is fridge-cold."},{"number":2,"text":"For the yoghurt topping, add the yoghurt to a clean mixing bowl with the remaining topping ingredients. Whisk vigorously for about 2 mins until the mixture becomes shinny and slightly aerated. Add the remaining grated/diced apple and mix through. Gently spoon the mixture over the oats, about 100g per container. I spoon the yoghurt around the edge of the container first before adding to the middle to maintain a visual line between the oats and the topping, but that’s just aesthetic."},{"number":3,"text":"For the crumble, add all the ingredients into a clean bowl. Using your fingers, mix the ingredients together until you have no lumps of butter and a nice crumbly texture. Sprinkle over the top of each container."},{"number":4,"text":"Cover and place in the fridge overnight. The oats will keep for 3 days."}],"date_published":"2026-10-29T23:55:48.215122+00:00","date_modified":"2026-10-29T23:55:48.215122+00:00"}