Clean recipe · fodmapeveryday.com
Strawberry Arnold Palmer
A Strawberry Arnold Palmer is a combo of brewed black tea, lemonade and strawberry purée and it is one of the most refreshing low FODMAP drinks that we know of!
Original recipe: fodmapeveryday.com
- Yield:
- 12 servings
- Prep:
- 10 min
- Total:
- 10 min
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Ingredients
- 1/2 pound (225 g) strawberries, (hulled and halved)
- 1 1/2 cups (360 ml) freshly squeezed lemon juice, ((from about 6 large lemons), divided)
- 1 cup (198 g) sugar ((see Tips))
- 3 to 6 cups 720 ml to 1.4 L strong brewed black tea, ((regular or decaffeinated), chilled)
- Ice
Instructions
- Place strawberries in carafe of blender along with 1/4 cup (60 ml) of lemon juice and blend on high until smooth. Press through a wire-meshed strainer to remove seeds; discard the seedy pulp.
- Place the resulting strawberry purée, remaining lemon juice and sugar in a bowl and whisk together well to dissolve sugar. This is your base and it will equal about 3 cups (720 ml).
- Now add your chilled brewed black tea and transfer to a large pitcher, adding ice as desired. Start with a 1:1 ratio of strawberry lemon base and tea and adjust to your taste from there.
- Or, you can make it by the glass, again starting by combining equal amounts of purée and tea or to taste.
- Your Strawberry Arnold Palmer is ready to serve or can be refrigerated for up to 3 days. It will last longer but lose a little bit of its freshness. Add ice right before serving - with a fancy straw or swizzle stick, if you like.