{"id":"db7327dd-b9f9-4624-9448-69550aa06193","url":"https://recipestripper.com/recipes/db7327dd-b9f9-4624-9448-69550aa06193","source_url":"https://www.fodmapeveryday.com/recipes/strawberry-arnold-palmer/","title":"Strawberry Arnold Palmer","description":"A Strawberry Arnold Palmer is a combo of brewed black tea, lemonade and strawberry purée and it is one of the most refreshing low FODMAP drinks that we know of!","servings":12,"servings_text":"12","prep_time":"PT10M","total_time":"PT10M","image_url":"https://www.fodmapeveryday.com/wp-content/uploads/2018/06/pouring-Strawberry-Arnold-Palmer-from-a-glass-pitcher-into-a-clear-glass.jpg","ingredients":[{"text":"1/2 pound (225 g) strawberries, (hulled and halved)","item":"strawberries,","quantity":0.5,"unit":"lb","preparation":"hulled and halved","metric_alternate":{"quantity":225,"unit":"g"}},{"text":"1 1/2 cups (360 ml) freshly squeezed lemon juice, ((from about 6 large lemons), divided)","item":"freshly squeezed lemon juice, ((from about 6 large lemons)","quantity":1.5,"unit":"cup","preparation":"divided)","metric_alternate":{"quantity":360,"unit":"ml"}},{"text":"1 cup (198 g) sugar ((see Tips))","item":"sugar ((see Tips))","quantity":1,"unit":"cup","metric_alternate":{"quantity":198,"unit":"g"}},{"text":"3 to 6 cups 720 ml to 1.4 L strong brewed black tea, ((regular or decaffeinated), chilled)","item":"720 ml to 1.4 L strong brewed black tea, ((regular or decaffeinated)","quantity":3,"quantity_max":6,"unit":"cup","preparation":"chilled)"},{"text":"Ice","item":"Ice"}],"instructions":[{"number":1,"text":"Place strawberries in carafe of blender along with 1/4 cup (60 ml) of lemon juice and blend on high until smooth. Press through a wire-meshed strainer to remove seeds; discard the seedy pulp."},{"number":2,"text":"Place the resulting strawberry purée, remaining lemon juice and sugar in a bowl and whisk together well to dissolve sugar. This is your base and it will equal about 3 cups (720 ml)."},{"number":3,"text":"Now add your chilled brewed black tea and transfer to a large pitcher, adding ice as desired. Start with a 1:1 ratio of strawberry lemon base and tea and adjust to your taste from there."},{"number":4,"text":"Or, you can make it by the glass, again starting by combining equal amounts of purée and tea or to taste."},{"number":5,"text":"Your Strawberry Arnold Palmer is ready to serve or can be refrigerated for up to 3 days. It will last longer but lose a little bit of its freshness. Add ice right before serving - with a fancy straw or swizzle stick, if you like."}],"date_published":"2026-10-29T23:42:13.963508+00:00","date_modified":"2026-10-29T23:42:13.963508+00:00"}