Clean recipe · pickuplimes.com
High-Protein Peanut Butter & Jelly Smoothie
This smoothie gets its creamy, protein-rich base from silken tofu, soy milk, and peanut butter. The timeless combination of peanut butter and berries adds a delightful touch to kickstart your day, while banana brings natural sweetness and oats help make it extra filling. It’s quick, wholesome, and almost milkshake-like in the best way.
Original recipe: pickuplimes.com
- Yield:
- 2 servings
- Prep:
- 05 min
- Total:
- 05 min
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Ingredients
- 5.291 oz silken tofu
- 1 frozen banana
- 1¼ cup unsweetened soy milk
- 1 cup frozen mixed berries
- ¼ cup natural peanut butter
- 3 Tbsp rolled oats
- 1½ Tbsp maple syrup
- 2 tsp pure vanilla extract
Instructions
- Place all the ingredients in a blender.
- Blend until smooth.
- Pour into glasses and garnish as desired. Enjoy!