{"id":"db6953d5-3b88-4d6b-8444-07357ccaa9a2","url":"https://recipestripper.com/recipes/db6953d5-3b88-4d6b-8444-07357ccaa9a2","source_url":"https://www.pickuplimes.com/recipe/high-protein-peanut-butter-jelly-smoothie-1753","title":"High-Protein Peanut Butter & Jelly Smoothie","description":"This smoothie gets its creamy, protein-rich base from silken tofu, soy milk, and peanut butter. The timeless combination of peanut butter and berries adds a delightful touch to kickstart your day, while banana brings natural sweetness and oats help make it extra filling. It’s quick, wholesome, and almost milkshake-like in the best way.","servings":2,"servings_text":"2 servings","prep_time":"PT05M","total_time":"PT05M","image_url":"https://cdn.pickuplimes.com/cache/93/39/933902eecb4789b7c03e1393b9ee999f.jpg","ingredients":[{"text":"5.291 oz silken tofu","item":"5.291 oz silken tofu"},{"text":"1 frozen banana","item":"frozen banana","quantity":1},{"text":"1¼ cup unsweetened soy milk","item":"unsweetened soy milk","quantity":1.25,"unit":"cup"},{"text":"1 cup frozen mixed berries","item":"frozen mixed berries","quantity":1,"unit":"cup"},{"text":"¼ cup natural peanut butter","item":"natural peanut butter","quantity":0.25,"unit":"cup"},{"text":"3 Tbsp rolled oats","item":"rolled oats","quantity":3,"unit":"tbsp"},{"text":"1½ Tbsp maple syrup","item":"maple syrup","quantity":1.5,"unit":"tbsp"},{"text":"2 tsp pure vanilla extract","item":"pure vanilla extract","quantity":2,"unit":"tsp"}],"instructions":[{"number":1,"text":"Place all the ingredients in a blender."},{"number":2,"text":"Blend until smooth."},{"number":3,"text":"Pour into glasses and garnish as desired. Enjoy!"}],"date_published":"2026-10-30T12:05:26.724015+00:00","date_modified":"2026-10-30T12:05:26.724015+00:00"}