High-Protein Peanut Butter & Jelly Smoothie
Recipe: https://recipestripper.com/recipes/db6953d5-3b88-4d6b-8444-07357ccaa9a2
Original source: https://www.pickuplimes.com/recipe/high-protein-peanut-butter-jelly-smoothie-1753
Recipe image: https://cdn.pickuplimes.com/cache/93/39/933902eecb4789b7c03e1393b9ee999f.jpg

This smoothie gets its creamy, protein-rich base from silken tofu, soy milk, and peanut butter. The timeless combination of peanut butter and berries adds a delightful touch to kickstart your day, while banana brings natural sweetness and oats help make it extra filling. It’s quick, wholesome, and almost milkshake-like in the best way.
Yield: 2 servings
Prep time: PT05M
Total time: PT05M

Ingredients
- 5.291 oz silken tofu
- 1 frozen banana
- 1¼ cup unsweetened soy milk
- 1 cup frozen mixed berries
- ¼ cup natural peanut butter
- 3 Tbsp rolled oats
- 1½ Tbsp maple syrup
- 2 tsp pure vanilla extract

Instructions
1. Place all the ingredients in a blender.
2. Blend until smooth.
3. Pour into glasses and garnish as desired. Enjoy!