Clean recipe · healthyfitnessmeals.com
Onion Ring Chips
Simple low carb snack made with onions, shredded parmesan cheese, and seasonings. Baked until crispy and golden brown. So easy and delicious.
Original recipe: healthyfitnessmeals.com
- Yield:
- 4 servings
- Prep:
- 5 min
- Cook:
- 20 min
- Total:
- 25 min
Adjust servings, check off ingredients, and save a copy in the recipe reader.
Ingredients
- 4 small onions (peeled and sliced to 1/4 inch thickness)
- 8 ounces shredded Parmesan Cheese (you can use 6-7 ounces)
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- cooking oil spray
- Tzatziki (Optional dips: Ranch, or ketchup)
Instructions
- Preheat the oven to 400F and line a sheet pan with Parchment paper.
- Using a Mandolin slicer, slice the 4 small onions thin (1/4 inch thickness)
- Spread the 8 ounces shredded Parmesan Cheese over the prepared sheet pan.
- Carefully line the sliced onions over the parmesan cheese.
- Spray with cooking oil spray and season with the 1 teaspoon smoked paprika, 1 teaspoon onion powder, and 1 teaspoon garlic powder.
- Bake for 18-20 minutes or until the cheese turns golden brown.
- Allow it to cool for 10 minutes so the cheese hardens up.
- Cut them into squares and serve with your favorite dip like Tzatziki.