{"id":"422f8135-ee01-407f-bd36-c11b67be983b","url":"https://recipestripper.com/recipes/422f8135-ee01-407f-bd36-c11b67be983b","source_url":"https://healthyfitnessmeals.com/onion-ring-chips/","title":"Onion Ring Chips","description":"Simple low carb snack made with onions, shredded parmesan cheese, and seasonings. Baked until crispy and golden brown. So easy and delicious.","servings":4,"servings_text":"4","prep_time":"PT5M","cook_time":"PT20M","total_time":"PT25M","image_url":"https://healthyfitnessmeals.com/wp-content/uploads/2025/03/onion-ring-chips-16.jpg","ingredients":[{"text":"4 small onions (peeled and sliced to 1/4 inch thickness)","item":"small onions","quantity":4,"preparation":"peeled and sliced to 1/4 inch thickness"},{"text":"8 ounces shredded Parmesan Cheese (you can use 6-7 ounces)","item":"shredded Parmesan Cheese","quantity":8,"unit":"oz","preparation":"you can use 6-7 ounces"},{"text":"1 teaspoon onion powder","item":"onion powder","quantity":1,"unit":"tsp"},{"text":"1 teaspoon garlic powder","item":"garlic powder","quantity":1,"unit":"tsp"},{"text":"1 teaspoon smoked paprika","item":"smoked paprika","quantity":1,"unit":"tsp"},{"text":"cooking oil spray","item":"cooking oil spray"},{"text":"Tzatziki (Optional dips: Ranch, or ketchup)","item":"Tzatziki","preparation":"Optional dips: Ranch, or ketchup"}],"instructions":[{"number":1,"text":"Preheat the oven to 400F and line a sheet pan with Parchment paper."},{"number":2,"text":"Using a Mandolin slicer, slice the 4 small onions thin (1/4 inch thickness)"},{"number":3,"text":"Spread the 8 ounces shredded Parmesan Cheese over the prepared sheet pan."},{"number":4,"text":"Carefully line the sliced onions over the parmesan cheese."},{"number":5,"text":"Spray with cooking oil spray and season with the 1 teaspoon smoked paprika, 1 teaspoon onion powder, and 1 teaspoon garlic powder."},{"number":6,"text":"Bake for 18-20 minutes or until the cheese turns golden brown."},{"number":7,"text":"Allow it to cool for 10 minutes so the cheese hardens up."},{"number":8,"text":"Cut them into squares and serve with your favorite dip like Tzatziki."}],"date_published":"2026-10-30T21:05:27.518957+00:00","date_modified":"2026-10-30T21:05:27.518957+00:00"}