Onion Ring Chips
Recipe: https://recipestripper.com/recipes/422f8135-ee01-407f-bd36-c11b67be983b
Original source: https://healthyfitnessmeals.com/onion-ring-chips/
Recipe image: https://healthyfitnessmeals.com/wp-content/uploads/2025/03/onion-ring-chips-16.jpg

Simple low carb snack made with onions, shredded parmesan cheese, and seasonings. Baked until crispy and golden brown. So easy and delicious.
Yield: 4
Prep time: PT5M
Cook time: PT20M
Total time: PT25M

Ingredients
- 4 small onions (peeled and sliced to 1/4 inch thickness)
- 8 ounces shredded Parmesan Cheese (you can use 6-7 ounces)
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- cooking oil spray
- Tzatziki (Optional dips: Ranch, or ketchup)

Instructions
1. Preheat the oven to 400F and line a sheet pan with Parchment paper.
2. Using a Mandolin slicer, slice the 4 small onions thin (1/4 inch thickness)
3. Spread the 8 ounces shredded Parmesan Cheese over the prepared sheet pan.
4. Carefully line the sliced onions over the parmesan cheese.
5. Spray with cooking oil spray and season with the 1 teaspoon smoked paprika, 1 teaspoon onion powder, and 1 teaspoon garlic powder.
6. Bake for 18-20 minutes or until the cheese turns golden brown.
7. Allow it to cool for 10 minutes so the cheese hardens up.
8. Cut them into squares and serve with your favorite dip like Tzatziki.