RecipeStripper

Clean recipe · mob.co.uk

Minced Beef & Broccoli Stir Fry

Sweet, savoury and packed with umami. This sticky beef stir-fry hits hard and comes together in minutes.

Original recipe: mob.co.uk

Yield:
2 servings
Prep:
10 min
Cook:
10 min
Total:
20 min
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Minced Beef & Broccoli Stir Fry

Ingredients

  1. 150g Jasmine Rice
  2. 250g 5% Fat Beef Mince
  3. 1tbsp Vegetable Oil
  4. 1tsp Fresh Ginger
  5. 3 Garlic Clove
  6. 1 Broccoli
  7. 3tbsp Water
  8. 1tbsp Sesame Oil
  9. 2tsp Sesame Seeds
  10. 75ml Water
  11. 2tbsp Light Soy Sauce
  12. 1tbsp Dark Soy Sauce
  13. 1tbsp Oyster Sauce
  14. 1tbsp Sugar
  15. 0.25tsp Ground White Pepper
  16. 1tbsp Cornflour
  17. 2 Spring Onion

Instructions

  1. Cook the rice according to packet instructions.
  2. Mix all the sauce ingredients together in a bowl and set aside.
  3. Mince the garlic and ginger. Cut the broccoli into bite-sized florets. Slice the spring onions and set aside.
  4. Place the broccoli in a heatproof bowl with the water. Cover and microwave for 3 mins until just tender. Drain and set aside. Alternatively, blanch it in boiling water for 2 mins.
  5. Place a wok or large frying pan over a high heat with the vegetable oil. Once hot, add the beef mince and stir-fry for 3–4 mins until browned.
  6. Add the ginger and garlic to the pan and cook for 2 mins until fragrant.
  7. Tip in the broccoli and pour over the sauce. Toss everything together for 2–3 mins until the sauce thickens and coats the beef and veg.
  8. Drizzle over the sesame oil and toss again. Remove from the heat.
  9. Serve topped with sesame seeds, the sliced spring onionsand extra white pepper if you fancy.