{"id":"4187692a-b210-46d4-9222-bc34bb91ccd0","url":"https://recipestripper.com/recipes/4187692a-b210-46d4-9222-bc34bb91ccd0","source_url":"https://www.mob.co.uk/recipes/minced-beef-broccoli-stir-fry","title":"Minced Beef & Broccoli Stir Fry","description":"Sweet, savoury and packed with umami. This sticky beef stir-fry hits hard and comes together in minutes.","servings":2,"servings_text":"2 servings","prep_time":"PT10M","cook_time":"PT10M","total_time":"PT20M","image_url":"https://mob-cdn.ams3.digitaloceanspaces.com/recipes/2025/10/Minced-Beef-Broccoli-Stir-Fry.jpg","ingredients":[{"text":"150g Jasmine Rice","item":"Jasmine Rice","quantity":150,"unit":"g"},{"text":"250g 5% Fat Beef Mince","item":"5% Fat Beef Mince","quantity":250,"unit":"g"},{"text":"1tbsp Vegetable Oil","item":"Vegetable Oil","quantity":1,"unit":"tbsp"},{"text":"1tsp Fresh Ginger","item":"Fresh Ginger","quantity":1,"unit":"tsp"},{"text":"3 Garlic Clove","item":"Garlic Clove","quantity":3},{"text":"1 Broccoli","item":"Broccoli","quantity":1},{"text":"3tbsp Water","item":"Water","quantity":3,"unit":"tbsp"},{"text":"1tbsp Sesame Oil","item":"Sesame Oil","quantity":1,"unit":"tbsp"},{"text":"2tsp Sesame Seeds","item":"Sesame Seeds","quantity":2,"unit":"tsp"},{"text":"75ml Water","item":"Water","quantity":75,"unit":"ml"},{"text":"2tbsp Light Soy Sauce","item":"Light Soy Sauce","quantity":2,"unit":"tbsp"},{"text":"1tbsp Dark Soy Sauce","item":"Dark Soy Sauce","quantity":1,"unit":"tbsp"},{"text":"1tbsp Oyster Sauce","item":"Oyster Sauce","quantity":1,"unit":"tbsp"},{"text":"1tbsp Sugar","item":"Sugar","quantity":1,"unit":"tbsp"},{"text":"0.25tsp Ground White Pepper","item":"Ground White Pepper","quantity":0.25,"unit":"tsp"},{"text":"1tbsp Cornflour","item":"Cornflour","quantity":1,"unit":"tbsp"},{"text":"2 Spring Onion","item":"Spring Onion","quantity":2}],"instructions":[{"number":1,"text":"Cook the rice according to packet instructions."},{"number":2,"text":"Mix all the sauce ingredients together in a bowl and set aside."},{"number":3,"text":"Mince the garlic and ginger. Cut the broccoli into bite-sized florets. Slice the spring onions and set aside."},{"number":4,"text":"Place the broccoli in a heatproof bowl with the water. Cover and microwave for 3 mins until just tender. Drain and set aside. Alternatively, blanch it in boiling water for 2 mins."},{"number":5,"text":"Place a wok or large frying pan over a high heat with the vegetable oil. Once hot, add the beef mince and stir-fry for 3–4 mins until browned."},{"number":6,"text":"Add the ginger and garlic to the pan and cook for 2 mins until fragrant."},{"number":7,"text":"Tip in the broccoli and pour over the sauce. Toss everything together for 2–3 mins until the sauce thickens and coats the beef and veg."},{"number":8,"text":"Drizzle over the sesame oil and toss again. Remove from the heat."},{"number":9,"text":"Serve topped with sesame seeds, the sliced spring onionsand extra white pepper if you fancy."}],"date_published":"2026-10-30T21:25:27.37636+00:00","date_modified":"2026-10-30T21:25:27.37636+00:00"}