Flourless Black Bean Cacao Protein Brownies (Blood Sugar Friendly)
These are technically not a brownie, as they’re not super sweet, so I don’t want you to get excited thinking that these are going to replace your.
9 ingredients · 5 steps · 10 servings
Ingredients include 15 oz can black beans, drained and rinsed, I love Eden Organics, as they're soaked overnight and then pressure cooked with kombu, so they're easier to digest., pure maple syrup, almond butter, smooth and unsalted, well stirred. Don't get the no-stir versions, as they have palm oil and make sure that it doesn't have added sugar. Also, make sure that your nut butter is smooth and creamy, not chunky or old, as this is what is going to hold the bars together. I made these brownies with my absolute favorite nut butter in the world from Full Belly Farm, fresh-pressed extra virgin coconut oil, in liquid form, plus more to rub on pan, I explain how to make it liquid below, raw cacao powder, not to be confused with cocoa powder, raw cacao has zero sugar and is full of antioxidants and minerals like magnesium, calcium, and potassium.…