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Clean recipe · mob.co.uk

High-Protein Breakfast Burritos

Filled with crispy potatoes, pork mince, egg and cheese, these high-protein breakfast burritos are super high in protein and will have your tastebuds soaring any time of day!

Original recipe: mob.co.uk

Yield:
1 servings
Prep:
5 min
Cook:
15 min
Total:
20 min
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High-Protein Breakfast Burritos

Ingredients

  1. 120g Potato
  2. 2tsp Onion Powder
  3. 2tsp Paprika
  4. 90g 5% Fat Pork Mince
  5. 1tsp Worcestershire Sauce
  6. 1tsp Tomato Purée
  7. 2 Egg
  8. 1tsp Butter
  9. 1 Flour Tortilla
  10. 1tbsp Chilli Jam
  11. 15g Fresh Chive
  12. 25g Grated Mozzarella
  13. Olive Oil Spray
  14. Salt
  15. Black Pepper

Instructions

  1. Chop the potatoes into small chunks around 1-2cm wide. Microwave for 3-4 mins to soften, then spray with some low-calorie spray and season with ½ tsp onion powder, ½ tsp paprika, salt and pepper. Air fry at 180°C for 10-15 mins, or until crispy.
  2. Meanwhile, tip the mince and the remaining onion powder and paprika into a frying pan set over a medium-high heat. Break the mince up as it cooks and add the Worcestershire sauce and tomato purée. Cook for around 5 mins, then set the mince aside and wipe the pan so it’s mostly clean.
  3. Carefully separate one of the eggs, (you can use the yolk to make your own mayonnaise). Add 3 tbsp of egg white per serving to a bowl with the remaining whole egg, salt and pepper. Whisk to combine.
  4. Add the butter to the frying pan over a low heat until it starts to melt. Pour in the eggs and leave them to set for around 10 seconds at a time before folding them over. Repeat for a couple of mins until they’re almost at your desired consistency, then remove from the heat. They will continue to cook a little once removed from the heat, so be careful not to overdo them.
  5. Now it’s time to assemble your burrito! Heat the wrap to make it flexible, then spread ½ tbsp chilli jam onto the centre of each wrap, followed by the potatoes and the egg. Chop the chives and sprinkle over the egg, then add the pork mince, the mozzarella, and finally another drizzle of the remaining chilli jam. Fold either side in and then roll it up, tucking it under as you go so it holds together nicely.
  6. Wipe the pan clean from the egg, then reheat it to a medium heat and pop the wrap in (flap-side down to hold it together). Cook for a couple of minutes each side until browned.
  7. Leave to cool for 5 mins, then cut in half and enjoy!