Clean recipe · cleananddelicious.com
Salmon Burgers (made with canned salmon!)
These easy Salmon Burgers are made with canned salmon and served with a bright, creamy dill sauce. They’re packed with protein, full of flavor, and on the table in 30 minutes — the perfect healthy dinner for busy nights.
Original recipe: cleananddelicious.com
- Yield:
- 4 servings
- Prep:
- 20 min
- Cook:
- 10 min
- Total:
- 30 min
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Ingredients
- 1/2 cup plain non-fat Greek yogurt
- 1 clove garlic (crushed)
- 2 tbsp chopped dill
- 2 tbsp lemon juice
- salt and pepper to taste
- 1 14.75 ounce can of wild salmon*
- 1/4 cup diced red onion
- 1/4 cup diced red pepper
- 1/4 cup chopped dill (packed)
- Zest from one lemon
- 2 tbsp lemon juice
- 1 egg
- 1/3 cup oat flour
- 1/4 tsp cayenne pepper
- salt and pepper to taste
- arugula
- 4 sprouted english muffins (I used Ezekiel)
Instructions
Creamy Dill Sauce
Combine all ingredients for dill sauce in a small bowl. Season with salt and pepper and set aside.Salmon Burger
Combine salmon, onion, red pepper, dill, lemon zest, lemon juice, egg whites, and oat flour in a large bowl. Season with cayenne pepper, salt and pepper.- Use your hands to shape four burger patties (your burgers should be about four ounces each).
- Heat a large non-stick pan over medium heat and cook the burgers for four minutes on each side or until browned and crisp on the edges and heated all the way through.
- While your burger is cooking, toast up your english muffins and layer the bottom half of each with a handful of arugula.
- Place cooked salmon burger on top of the arugula then top with 2 tbsp of dill sauce before popping on the lid. Enjoy!
- Makes 4 servings.