{"id":"fc5db109-a3af-4aaf-bffe-4875092380e1","url":"https://recipestripper.com/recipes/fc5db109-a3af-4aaf-bffe-4875092380e1","source_url":"https://stayfitmom.com/cinnamon-roll-pancake-bowls/","title":"Cinnamon Roll Pancake Bowls","description":"Cinnamon Roll Pancake Bowls are a high-protein, meal-prep-friendly breakfast made with Clean Simple Eats pancake mix and protein powder, swirled with a buttery cinnamon-brown sugar filling for a sweet, satisfying start to your day.","servings":5,"servings_text":"5","prep_time":"PT5M","cook_time":"PT30M","image_url":"https://stayfitmom.com/wp-content/uploads/2025/04/Cinnamon-Roll-Pancake-Bowls-3.jpg","ingredients":[{"text":"2 cups Kodiak Cakes Flapjack & Waffle Mix (212g )","item":"Kodiak Cakes Flapjack & Waffle Mix","quantity":2,"unit":"cup","metric_alternate":{"quantity":212,"unit":"g"}},{"text":"2 scoops Clean Simple Eats cinnamon roll or vanilla protein powder (66g)","item":"scoops Clean Simple Eats cinnamon roll or vanilla protein powder","quantity":2,"metric_alternate":{"quantity":66,"unit":"g"}},{"text":"1/2 cup plain non fat Greek yogurt (113g)","item":"plain non fat Greek yogurt","quantity":0.5,"unit":"cup","metric_alternate":{"quantity":113,"unit":"g"}},{"text":"2 large eggs","item":"large eggs","quantity":2},{"text":"1 1/2 cups fat free milk","item":"fat free milk","quantity":1.5,"unit":"cup"},{"text":"1/2 teaspoon vanilla extract","item":"vanilla extract","quantity":0.5,"unit":"tsp"},{"text":"3 tablespoons butter (melted)","item":"butter","quantity":3,"unit":"tbsp","preparation":"melted"},{"text":"3 tablespoons brown sugar","item":"brown sugar","quantity":3,"unit":"tbsp"},{"text":"1 teaspoon cinnamon","item":"cinnamon","quantity":1,"unit":"tsp"}],"instructions":[{"number":1,"text":"Preheat the oven to 350 degrees. Arrange 5, 2 cup oven safe bowls on a cookie sheet and lightly grease with cooking spray."},{"number":2,"text":"Combine the pancake mix, protein powder, Greek yogurt, eggs, milk, and vanilla. Evenly distribute mix into the 5 containers (about 1/2 cup each)."},{"number":3,"text":"In a small bowl, mix the melted butter, brown sugar, and cinnamon well. Put in a small ziplock bag to swirl on top of pancakes or use a spoon and just drizzle it on."},{"number":4,"text":"Bake pancakes in the oven for 30 minutes, or until the center is cooked through."},{"number":5,"text":"Let cool before covering with lids and storing in the fridge for up to 5 days."},{"number":6,"text":"Reheat in the microwave for 1-2 minutes or enjoy cold."}],"date_published":"2026-10-30T14:40:28.451171+00:00","date_modified":"2026-10-30T15:24:08.888239+00:00"}