{"id":"fbd416e3-2280-4ef9-8660-f7dbb5dfa52f","url":"https://recipestripper.com/recipes/fbd416e3-2280-4ef9-8660-f7dbb5dfa52f","source_url":"https://www.mob.co.uk/recipes/high-protein-tiramisu-overnight-oats","title":"High-Protein Tiramisu Overnight Oats","description":"Start your day with some serious protein with these healthy tiramisu overnight oats. Who doesn’t want tiramisu for breakfast?","servings":6,"servings_text":"6 servings","prep_time":"P0D","cook_time":"P0D","total_time":"PT10M","image_url":"https://mob-cdn.ams3.digitaloceanspaces.com/recipes/2024/09/220A8912-2.jpg","ingredients":[{"text":"25g Freshly Ground Coffee","item":"Freshly Ground Coffee","quantity":25,"unit":"g"},{"text":"100ml Boiling Water","item":"Boiling Water","quantity":100,"unit":"ml"},{"text":"200g Oats","item":"Oats","quantity":200,"unit":"g"},{"text":"2tbsp Maple Syrup","item":"Maple Syrup","quantity":2,"unit":"tbsp"},{"text":"240ml Oat Milk","item":"Oat Milk","quantity":240,"unit":"ml"},{"text":"120g Shelled Hemp Seeds","item":"Shelled Hemp Seeds","quantity":120,"unit":"g"},{"text":"1tsp Vanilla Extract","item":"Vanilla Extract","quantity":1,"unit":"tsp"},{"text":"0.5tsp Sea Salt","item":"Sea Salt","quantity":0.5,"unit":"tsp"},{"text":"4tbsp Vanilla Protein Powder","item":"Vanilla Protein Powder","quantity":4,"unit":"tbsp"},{"text":"350g Greek Yoghurt","item":"Greek Yoghurt","quantity":350,"unit":"g"},{"text":"1tbsp Maple Syrup","item":"Maple Syrup","quantity":1,"unit":"tbsp"},{"text":"55ml Oat Milk","item":"Oat Milk","quantity":55,"unit":"ml"},{"text":"1tsp Vanilla Extract","item":"Vanilla Extract","quantity":1,"unit":"tsp"},{"text":"1tsp Cocoa Powder","item":"Cocoa Powder","quantity":1,"unit":"tsp"}],"instructions":[{"number":1,"text":"Start off by making your coffee. Mix the freshly ground coffee with the boiling water."},{"number":2,"text":"For the base, add the oats, coffee, maple syrup, oat milk, hemp seeds, vanilla extract, sea salt and protein powder (if using) to a large bowl. Mix well and pour into a baking dish, or individual glasses. Leave to sit for 20-30 min."},{"number":3,"text":"For the topping, mix the greek yoghurt, maple syrup, oat milk and vanilla extract in a separate bowl. Pour the topping on top of the oat base then set aside in the fridge overnight."},{"number":4,"text":"To serve the next morning, remove the oats from the fridge and dust with cocoa."}],"date_published":"2026-10-30T12:10:27.115547+00:00","date_modified":"2026-10-30T12:10:27.115547+00:00"}