{"id":"fa4b6a54-f739-45f0-8f6a-1dc0835fd955","url":"https://recipestripper.com/recipes/fa4b6a54-f739-45f0-8f6a-1dc0835fd955","source_url":"https://www.bbcgoodfoodme.com/recipes/teriyaki-tofu/","title":"Teriyaki tofu","ingredients":[{"text":"1 tbsp olive oil","item":"olive oil","quantity":1,"unit":"tbsp"},{"text":"400g firm tofu , cut into bite-sized cubes","item":"firm tofu , cut into bite-sized cubes","quantity":400,"unit":"g"},{"text":"1 large head of broccoli , cut into florets, stalks peeled and thinly sliced","item":"large head of broccoli , cut into florets, stalks peeled and thinly sliced","quantity":1},{"text":"1 bunch of spring onions , separated into white and green parts and thinly sliced","item":"spring onions , separated into white and green parts and thinly sliced","quantity":1,"unit":"bunch"},{"text":"8-10 tbsp teriyaki sauce","item":"teriyaki sauce","quantity":8,"quantity_max":10,"unit":"tbsp"},{"text":"cooked rice or noodles, to serve","item":"cooked rice or noodles, to serve"}],"instructions":[{"number":1,"text":"Heat the oil in a pan over a medium heat and fry the tofu for about 8 mins until crisp and golden. Remove from the pan and set aside."},{"number":2,"text":"In the same pan, add the broccoli florets and white parts of the spring onions and cook for around 4 mins until tender, but not completely cooked through. Stir in the teriyaki sauce and season well."},{"number":3,"text":"Add the cooked tofu back to the pan with the broccoli and stir well to coat. Cook for an additional 1-2 mins for the flavours to meld together. Sprinkle over the reserved green parts of the spring onions, remove from the heat and serve with cooked rice or noodles."}],"date_published":"2026-10-30T00:06:40.535526+00:00","date_modified":"2026-10-30T00:06:40.535526+00:00"}