{"id":"f8880446-2365-4f78-a216-34fca6376417","url":"https://recipestripper.com/recipes/f8880446-2365-4f78-a216-34fca6376417","source_url":"https://www.delish.com/cooking/recipe-ideas/a34703898/three-sisters-dish-recipe/","title":"Three Sisters Dish","description":"Make this ultra-satisfying Three Sisters Dish for the holidays — your family will thank you!","servings":6,"servings_text":"6 - 9 serving(s)","prep_time":"PT35M","cook_time":"PT0S","total_time":"PT1H5M","ingredients":[{"text":"1 large squash, such as butternut or acorn","item":"large squash, such as butternut or acorn","quantity":1},{"text":"2 tbsp. sunflower or extra-virgin olive oil, divided","item":"sunflower or extra-virgin olive oil","quantity":2,"unit":"tbsp","preparation":"divided"},{"text":"1/4 c. pure maple syrup","item":"pure maple syrup","quantity":0.25,"unit":"cup"},{"text":"2 bunches dandelion greens or kale","item":"dandelion greens or kale","quantity":2,"unit":"bunch"},{"text":"5 c. hominy (nixtamalized and cooked, or canned, drained, and rinsed)","item":"hominy","quantity":5,"unit":"cup","preparation":"nixtamalized and cooked, or canned, drained, and rinsed"},{"text":"4 c. black beans (soaked and cooked, or canned, drained, and rinsed)","item":"black beans","quantity":4,"unit":"cup","preparation":"soaked and cooked, or canned, drained, and rinsed"},{"text":"Kosher salt","item":"Kosher salt"},{"text":"Garlic powder","item":"Garlic powder"},{"text":"2 green onions, thinly sliced","item":"green onions","quantity":2,"preparation":"thinly sliced"},{"text":"1 c. toasted sunflower seeds","item":"toasted sunflower seeds","quantity":1,"unit":"cup"}],"instructions":[{"number":1,"text":"Preheat oven to 400°. Cut squash in half, clean out seeds, and cut into 1” cubes. Place on a sheet pan, toss with 1 tablespoon oil, and bake for 25 to 30 minutes, or until tender. Toss with maple syrup and set aside."},{"number":2,"text":"De-stem and thinly slice dandelion greens or kale. In a large skillet over medium heat, heat remaining oil. Add greens and cook until wilted, 5 to 8 minutes."},{"number":3,"text":"Add roasted squash, hominy, and beans to skillet with greens and stir to combine. Season to taste with salt and garlic powder, and cook until all ingredients are warmed through, 3 to 5 minutes."},{"number":4,"text":"Spoon mixture into serving bowls and top with green onions and sunflower seeds."}],"date_published":"2026-10-30T20:04:02.098772+00:00","date_modified":"2026-10-30T20:04:02.098772+00:00"}