{"id":"f86407f0-6946-4925-a7c1-037f217b3fef","url":"https://recipestripper.com/recipes/f86407f0-6946-4925-a7c1-037f217b3fef","source_url":"https://www.indianhealthyrecipes.com/aloo-gobi-recipe/","title":"Aloo Gobi Recipe (Cauliflower Potato Curry)","description":"A delicious & flavor packed dish of spiced potatoes & cauliflower. Make the best aloo gobi with this recipe! Serve it with plain rice, roti or paratha.","servings":3,"servings_text":"3","prep_time":"PT15M","cook_time":"PT35M","total_time":"PT50M","image_url":"https://www.indianhealthyrecipes.com/wp-content/uploads/2022/03/aloo-gobi-recipe.jpg","ingredients":[{"text":"1½ cup (2 medium) potatoes ((cubed to ¾ x ¾ inch))","item":"(2 medium) potatoes ((cubed to 3/4 x 3/4 inch))","quantity":1.5,"unit":"cup"},{"text":"2 cups (180 grams) cauliflower florets ((gobi, chopped to 1½ inch) )","item":"cauliflower florets ((gobi","quantity":2,"unit":"cup","preparation":"chopped to 1 1/2 inch) )","metric_alternate":{"quantity":180,"unit":"g"}},{"text":"¾ to 1 cup (1 medium) onion ((chopped finely) )","item":"(1 medium) onion ((chopped finely) )","quantity":0.75,"quantity_max":1,"unit":"cup"},{"text":"¾ to 1 cup (2 medium) tomatoes ((finely chopped) or ¼ cup tomato puree or 2 tbsp tomato paste mixed with 3 tbsps water)","item":"(2 medium) tomatoes ((finely chopped) or 1/4 cup tomato puree or 2 tbsp tomato paste mixed with 3 tbsps water)","quantity":0.75,"quantity_max":1,"unit":"cup"},{"text":"½ tablespoon (½ inch) ginger (peeled & minced or grated)","item":"(1/2 inch) ginger","quantity":0.5,"unit":"tbsp","preparation":"peeled & minced or grated"},{"text":"½ tablespoon (3 to 4) garlic (cloves, peeled & minced or pressed)","item":"(3 to 4) garlic","quantity":0.5,"unit":"tbsp","preparation":"cloves, peeled & minced or pressed"},{"text":"1 green chili (slit or chopped (optional))","item":"green chili (slit or chopped (optional))","quantity":1},{"text":"2 tablespoons coriander leaves (chopped finely)","item":"coriander leaves","quantity":2,"unit":"tbsp","preparation":"chopped finely"},{"text":"½ to ¾ teaspoon salt ((adjust to taste))","item":"salt ((adjust to taste))","quantity":0.5,"quantity_max":0.75,"unit":"tsp"},{"text":"2 to 3 tablespoons oil","item":"oil","quantity":2,"quantity_max":3,"unit":"tbsp"},{"text":"lemon juice to serve ((optional))","item":"lemon juice to serve ((optional))"},{"text":"½ teaspoon cumin seeds ((jeera))","item":"cumin seeds ((jeera))","quantity":0.5,"unit":"tsp"},{"text":"¾ to 1¼ teaspoon Kashmiri red chili powder ((adjust to taste))","item":"Kashmiri red chili powder ((adjust to taste))","quantity":0.75,"quantity_max":1.25,"unit":"tsp"},{"text":"¼ teaspoon turmeric","item":"turmeric","quantity":0.25,"unit":"tsp"},{"text":"1 teaspoon garam masala ((adjust to taste))","item":"garam masala ((adjust to taste))","quantity":1,"unit":"tsp"},{"text":"¾ to 1 teaspoon coriander powder","item":"coriander powder","quantity":0.75,"quantity_max":1,"unit":"tsp"},{"text":"½ to ¾ teaspoon roasted cumin powder ((jeera powder) (updated))","item":"roasted cumin powder ((jeera powder) (updated))","quantity":0.5,"quantity_max":0.75,"unit":"tsp"},{"text":"1 tablespoon kasuri methi ((dried fenugreek leaves) (skip if you don't have))","item":"kasuri methi ((dried fenugreek leaves) (skip if you don't have))","quantity":1,"unit":"tbsp"},{"text":"½ to 1 teaspoon amchur ((Optional, Dried mango powder))","item":"amchur ((Optional, Dried mango powder))","quantity":0.5,"quantity_max":1,"unit":"tsp"}],"instructions":[{"number":1,"text":"Chop cauliflower florets to 1½ inch in size. Add them to slightly hot water and set aside for 3 to 4 mins.","section":"Preparation"},{"number":2,"text":"Drain the water and rinse them well. Drain them completely.","section":"Preparation"},{"number":3,"text":"Cube potatoes to ¾ by ¾ inch. or you can also slice them to ¾ inch. Keep them immersed in a bowl of water until used. Keeping them in water helps the potatoes to cook faster as they soak up some moisture.","section":"Preparation"},{"number":4,"text":"Mince ginger and garlic. Keep this aside.","section":"Preparation"},{"number":5,"text":"Heat oil in a pan and add cumin seeds. When they sizzle, add ginger garlic & saute for 30 seconds.","section":"How to Make Aloo Gobi"},{"number":6,"text":"Then add the onions & stir fry until transparent.","section":"How to Make Aloo Gobi"},{"number":7,"text":"Add the potatoes and green chilli. Stir fry for 2 to 3 mins. Cover and cook on a low to medium heat until they are half done. If required you can splash some water so they cook faster.","section":"How to Make Aloo Gobi"},{"number":8,"text":"Keep stirring in between and cook covered.","section":"How to Make Aloo Gobi"},{"number":9,"text":"When they are slightly tender but still under cooked, add the cauliflower & stir fry for about 3 mins.","section":"How to Make Aloo Gobi"},{"number":10,"text":"Add red chilli powder, turmeric, roasted cumin powder, garam masala and coriander powder.","section":"How to Make Aloo Gobi"},{"number":11,"text":"Mix well. Sprinkle 2 to 3 tablespoons water all over the aloo gobi or across the sides of the pan & mix well. This step helps keep the aloo gobi moist without drying out.","section":"How to Make Aloo Gobi"},{"number":12,"text":"Cook covered, stirring every few minutes, until both aloo & gobi are almost fork tender. Add salt and continue to cook covered on a low flame until the potatoes are soft & fully cooked.","section":"How to Make Aloo Gobi"},{"number":13,"text":"The veggies will release moisture at this stage and cook quickly. So keep an eye not to over cook gobi at this stage. It must remain slightly crunchy yet cooked.","section":"How to Make Aloo Gobi"},{"number":14,"text":"Next add the tomatoes and kasuri methi. Fry on a medium to high flame until the raw smell of tomatoes is gone.","section":"How to Make Aloo Gobi"},{"number":15,"text":"If needed add little oil at this stage. It takes about 2 to 4 mins for the raw smell of tomatoes to go away.","section":"How to Make Aloo Gobi"},{"number":16,"text":"Sprinkle amchur if using. Finally garnish aloo gobi with coriander leaves. Sprinkle some lemon juice if you want. Serve with rice, roti or any bread.","section":"How to Make Aloo Gobi"}],"date_published":"2026-10-30T00:06:45.634706+00:00","date_modified":"2026-10-30T00:06:45.634706+00:00"}