{"id":"f012190e-b65d-429b-acf6-f92893a75a0d","url":"https://recipestripper.com/recipes/f012190e-b65d-429b-acf6-f92893a75a0d","source_url":"https://diethood.com/skinny-chicken-fettuccine-alfredo/","title":"Chicken Fettuccine Alfredo","description":"Skinny chicken fettuccine Alfredo is a delicious, lighter version of a classic pasta recipe. This creamy dish is perfect for a quick and easy weeknight meal!","servings":4,"servings_text":"4","prep_time":"PT15M","cook_time":"PT20M","total_time":"PT40M","image_url":"https://diethood.com/wp-content/uploads/2014/07/Fettuccine-Alfredo-Chicken-Recipe-Diethood.jpg","ingredients":[{"text":"3 to 4 cooked chicken breasts","item":"cooked chicken breasts","quantity":3,"quantity_max":4},{"text":"8 ounces whole wheat fettuccine pasta","item":"whole wheat fettuccine pasta","quantity":8,"unit":"oz"},{"text":"3 tablespoons olive oil","item":"olive oil","quantity":3,"unit":"tbsp"},{"text":"2 cloves garlic, (minced)","item":"garlic,","quantity":2,"unit":"clove","preparation":"minced"},{"text":"3 tablespoons all-purpose flour","item":"all-purpose flour","quantity":3,"unit":"tbsp"},{"text":"1 cup fat free, low sodium chicken broth","item":"fat free, low sodium chicken broth","quantity":1,"unit":"cup"},{"text":"½ cup grated parmesan cheese","item":"grated parmesan cheese","quantity":0.5,"unit":"cup"},{"text":"½ cup nonfat plain yogurt, ((you can also use 1% milk in place of the yogurt))","item":"nonfat plain yogurt, ((you can also use 1% milk in place of the yogurt))","quantity":0.5,"unit":"cup"},{"text":"½ teaspoon dried parsley","item":"dried parsley","quantity":0.5,"unit":"tsp"},{"text":"salt and fresh ground black pepper, (to taste)","item":"salt and fresh ground black pepper,","preparation":"to taste"},{"text":"fresh basil ribbons, (for garnish)","item":"fresh basil ribbons,","preparation":"for garnish"}],"instructions":[{"number":1,"text":"Cook pasta according to the directions on the box; set aside."},{"number":2,"text":"Heat olive oil in a skillet over medium-high heat."},{"number":3,"text":"Add garlic and cook for 1 minute or until fragrant."},{"number":4,"text":"Stir in flour; stir until combined."},{"number":5,"text":"Slowly whisk in chicken broth."},{"number":6,"text":"Cook and stir until mixture boils and thickens; remove from heat."},{"number":7,"text":"Stir in parmesan cheese; stir until melted."},{"number":8,"text":"Whisk in the yogurt; whisk until combined."},{"number":9,"text":"Season with dried parsley, salt and pepper."},{"number":10,"text":"Sauce will continue to thicken as it stands. If sauce is too thick, add a little more milk."},{"number":11,"text":"Pour sauce over cooked fettuccine; mix until combined."},{"number":12,"text":"Transfer to plates and top with previously prepared chicken."},{"number":13,"text":"Garnish with basil ribbons and serve."}],"date_published":"2026-10-30T00:06:11.479704+00:00","date_modified":"2026-10-30T00:06:11.479704+00:00"}