{"id":"eeb89a86-717f-4331-ab29-3108770a9314","url":"https://recipestripper.com/recipes/eeb89a86-717f-4331-ab29-3108770a9314","source_url":"https://www.theconsciousplantkitchen.com/buckwheat-banana-bread/","title":"Buckwheat Banana Bread","description":"This Buckwheat Banana Bread is a gluten-free, egg-free, dairy-free banana bread with a soft and moist crumb and a classic taste.","servings":12,"servings_text":"12","prep_time":"PT10M","cook_time":"PT45M","total_time":"PT100M","image_url":"https://www.theconsciousplantkitchen.com/wp-content/uploads/2025/06/Buckwheat-Banana-Bread-1.jpg","ingredients":[{"text":"1 1/2 cups Mashed Ripe Bananas (equivalent 3 large bananas)","item":"Mashed Ripe Bananas","quantity":1.5,"unit":"cup","preparation":"equivalent 3 large bananas"},{"text":"1/3 cup Mild-Flavor Olive Oil ((note 2))","item":"Mild-Flavor Olive Oil ((note 2))","quantity":0.3333333333333333,"unit":"cup"},{"text":"1/3 cup Almond Milk ((note 3))","item":"Almond Milk ((note 3))","quantity":0.3333333333333333,"unit":"cup"},{"text":"1 teaspoon Vanilla Extract","item":"Vanilla Extract","quantity":1,"unit":"tsp"},{"text":"1/3 cup Maple Syrup ((note 4))","item":"Maple Syrup ((note 4))","quantity":0.3333333333333333,"unit":"cup"},{"text":"1 1/2 teaspoons Cinnamon","item":"Cinnamon","quantity":1.5,"unit":"tsp"},{"text":"1 1/2 cups Buckwheat Flour ((note 5))","item":"Buckwheat Flour ((note 5))","quantity":1.5,"unit":"cup"},{"text":"3 tablespoons Flaxmeal ((note 6))","item":"Flaxmeal ((note 6))","quantity":3,"unit":"tbsp"},{"text":"1/2 teaspoon Baking Soda","item":"Baking Soda","quantity":0.5,"unit":"tsp"},{"text":"1 teaspoon Baking Powder","item":"Baking Powder","quantity":1,"unit":"tsp"}],"instructions":[{"number":1,"text":"Preheat the oven to 350°F (180°C). Line a 9-inch x 5-inch loaf pan with parchment paper. Slightly oil the paper with a cooking oil spray. Set it aside."},{"number":2,"text":"Peel and mash the bananas with a fork to make a smooth puree. Pack it in a measuring cup to get exactly 1 1/2 cups of mashed bananas. If you have mashed too much banana, store it in the freezer to use in smoothies."},{"number":3,"text":"Place the mashed banana in a large mixing bowl with oil, almond milk, maple syrup, and vanilla extract. Stir to combine."},{"number":4,"text":"Fold in buckwheat flour, flaxmeal, cinnamon, baking soda, and baking powder. Use a rubber spatula to combine and form a smooth banana bread batter."},{"number":5,"text":"Pour the batter in the prepared loaf pan."},{"number":6,"text":"Bake the bread for 45-50 minutes at 350°F (180°C). Cover the pan with a piece of foil after 30 minutes if the top browns too fast."},{"number":7,"text":"If you like, press two banana halves on top of the bread batter."},{"number":8,"text":"Insert a toothpick in the center of the bread up to the bottom of the pan, if it comes out wet or with crumb, keep baking in 5-minute increments until it comes out clean."},{"number":9,"text":"Let the bread cool down for 10 minutes in the pan at room temperature, then on a cooling rack for 3 hours before slicing."}],"date_published":"2026-10-29T23:48:54.588243+00:00","date_modified":"2026-10-29T23:48:54.588243+00:00"}