{"id":"e68de893-8e7f-4298-821c-077ef7f60e5f","url":"https://recipestripper.com/recipes/e68de893-8e7f-4298-821c-077ef7f60e5f","source_url":"https://www.instrupix.com/low-carb-chicken-parmesan-stuffed-zucchini-boats/","title":"Keto Chicken Parmesan Zucchini Boats (Easy & Healthy!)","description":"This easy keto dinner recipe is not only healthy, it's made with just 5 simple ingredients and is excellent for the entire family! The ground chicken makes them quick and easy to make without a lot of mess or pre-baking. You don't have to be on a low carb diet to fall in love with these delicious chicken stuffed zucchini boats.","servings":4,"servings_text":"4","image_url":"https://www.instrupix.com/wp-content/uploads/2019/09/easy-dinner-recipe-chicken-parmesan-zucchini-boats.jpg","ingredients":[{"text":"1 lb ground chicken","item":"ground chicken","quantity":1,"unit":"lb"},{"text":"3 large zucchinis ((or 4 small))","item":"large zucchinis ((or 4 small))","quantity":3},{"text":"2 cups marinara or pasta sauce","item":"marinara or pasta sauce","quantity":2,"unit":"cup"},{"text":"3 cups freshly shredded mozzarella","item":"freshly shredded mozzarella","quantity":3,"unit":"cup"},{"text":"1 cup shredded parmesan","item":"shredded parmesan","quantity":1,"unit":"cup"},{"text":"salt, pepper and garlic powder to taste","item":"salt, pepper and garlic powder to taste"}],"instructions":[{"number":1,"text":"In a large skillet over medium heat, cook and chop the ground chicken until no longer pink. Season to taste with salt, pepper and garlic powder."},{"number":2,"text":"Mix in about 2 cups of tomato sauce with the chicken and turn the heat to low so it can simmer and absorb the sauce for a bit (you don't want it to be too runny, so if you're using a thin sauce you may need to use a little less)."},{"number":3,"text":"Preheat your oven to 400 degrees, and grease a 9x13 baking dish."},{"number":4,"text":"While the chicken and sauce are simmering, de-stem and cut your zucchinis in half length wise. Use a spoon or melon baller to carve out the guts. *See tip in notes for what to do with the guts."},{"number":5,"text":"Mix in 2 cups of shredded mozzarella and 1/2 cup of your parmesan to the chicken and sauce mixture; stir until melted."},{"number":6,"text":"Spoon the mixture onto your zucchini boats, and then sprinkle the remaining mozzarella and parmesan over top."},{"number":7,"text":"Bake uncovered in the center rack for 25 minutes, and then switch your oven to broil for a few minutes to brown the cheese."}],"date_published":"2026-10-29T23:53:45.339139+00:00","date_modified":"2026-10-29T23:53:45.339139+00:00"}