{"id":"de0e0a90-e7a1-4996-9d93-08013ddb94b8","url":"https://recipestripper.com/recipes/de0e0a90-e7a1-4996-9d93-08013ddb94b8","source_url":"https://cookeatpaleo.com/eggnog-protein-shake/","title":"Eggnog Protein Shake","description":"This high-protein eggnog shake is perfect when you need something quick and full of holiday flavor.","servings":2,"servings_text":"2","prep_time":"PT5M","total_time":"PT5M","image_url":"https://cookeatpaleo.com/wp-content/uploads/2015/12/eggnog-protein-shake-paleo-680x1020-2.jpg","ingredients":[{"text":"1 cup cashew milk","item":"cashew milk","quantity":1,"unit":"cup"},{"text":"1/4 cup egg white protein powder","item":"egg white protein powder","quantity":0.25,"unit":"cup"},{"text":"1 small frozen banana (sliced)","item":"small frozen banana","quantity":1,"preparation":"sliced"},{"text":"1 teaspoon pumpkin pie spice","item":"pumpkin pie spice","quantity":1,"unit":"tsp"},{"text":"1 teaspoon vanilla extract","item":"vanilla extract","quantity":1,"unit":"tsp"},{"text":"vanilla stevia (or honey to taste)","item":"vanilla stevia","preparation":"or honey to taste"},{"text":"fresh ground nutmeg (to taste)","item":"fresh ground nutmeg","preparation":"to taste"},{"text":"ice (optional)","item":"ice","preparation":"optional"}],"instructions":[{"number":1,"text":"Add cashew milk, egg white powder, banana, pumpkin pie spice, vanilla, honey, and nutmeg to high-power blender and blend until smooth."},{"number":2,"text":"Garnish with grated nutmeg."}],"date_published":"2026-10-30T04:50:27.074629+00:00","date_modified":"2026-10-30T04:50:27.074629+00:00"}