Hearty Pumpkin Chili
Recipe: https://recipestripper.com/recipes/dd58f773-48c2-4e5d-8225-6ab4048af6fd
Original source: https://fitfoodfunwithann.com/ultimate-hearty-pumpkin-chili-recipe-for-cozy-nights/
Recipe image: https://fitfoodfunwithann.com/wp-content/uploads/2026/08/hearty-pumpkin-chili-recipe-3x4-1-225x225.jpg

Hearty Pumpkin Chili is the ultimate comfort food, perfect for chilly evenings. This vibrant stew combines creamy pumpkin puree, protein-packed black and kidney beans, and a medley of aromatic spices to create a dish that warms your soul. Ideal for cozy gatherings or weeknight dinners, each bowl delivers a delightful blend of flavors that will leave everyone asking for seconds.
Yield: 6
Prep time: PT15M
Cook time: PT30M
Total time: PT45M

Ingredients
- 1 can (15 oz) pure pumpkin puree
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (15 oz) kidney beans, rinsed and drained
- 2 cups fire-roasted diced tomatoes
- 1 large yellow onion, chopped
- 3 cloves garlic, minced
- 1 cup diced bell peppers (red or yellow)
- 2 tsp chili powder
- 1 tsp ground cumin
- 4 cups low-sodium vegetable broth
- 2 tbsp olive oil

Instructions
1. In a large pot, heat olive oil over medium heat. Add onions and bell peppers; sauté until softened.
2. Stir in minced garlic; cook until fragrant.
3. Sprinkle in chili powder and cumin, stirring to coat the vegetables.
4. Add diced tomatoes with juices, followed by pumpkin puree; mix well.
5. Fold in black beans and kidney beans.
6. Pour in vegetable broth until desired consistency is achieved. Simmer for at least 30 minutes.
7. Taste and adjust seasoning if necessary before serving hot.