{"id":"dd58f773-48c2-4e5d-8225-6ab4048af6fd","url":"https://recipestripper.com/recipes/dd58f773-48c2-4e5d-8225-6ab4048af6fd","source_url":"https://fitfoodfunwithann.com/ultimate-hearty-pumpkin-chili-recipe-for-cozy-nights/","title":"Hearty Pumpkin Chili","description":"Hearty Pumpkin Chili is the ultimate comfort food, perfect for chilly evenings. This vibrant stew combines creamy pumpkin puree, protein-packed black and kidney beans, and a medley of aromatic spices to create a dish that warms your soul. Ideal for cozy gatherings or weeknight dinners, each bowl delivers a delightful blend of flavors that will leave everyone asking for seconds.","servings":6,"servings_text":"6","prep_time":"PT15M","cook_time":"PT30M","total_time":"PT45M","image_url":"https://fitfoodfunwithann.com/wp-content/uploads/2026/08/hearty-pumpkin-chili-recipe-3x4-1-225x225.jpg","ingredients":[{"text":"1 can (15 oz) pure pumpkin puree","item":"pure pumpkin puree","quantity":1,"unit":"can","metric_alternate":{"quantity":15,"unit":"oz"}},{"text":"1 can (15 oz) black beans, rinsed and drained","item":"black beans","quantity":1,"unit":"can","preparation":"rinsed and drained","metric_alternate":{"quantity":15,"unit":"oz"}},{"text":"1 can (15 oz) kidney beans, rinsed and drained","item":"kidney beans","quantity":1,"unit":"can","preparation":"rinsed and drained","metric_alternate":{"quantity":15,"unit":"oz"}},{"text":"2 cups fire-roasted diced tomatoes","item":"fire-roasted diced tomatoes","quantity":2,"unit":"cup"},{"text":"1 large yellow onion, chopped","item":"large yellow onion","quantity":1,"preparation":"chopped"},{"text":"3 cloves garlic, minced","item":"garlic","quantity":3,"unit":"clove","preparation":"minced"},{"text":"1 cup diced bell peppers (red or yellow)","item":"diced bell peppers","quantity":1,"unit":"cup","preparation":"red or yellow"},{"text":"2 tsp chili powder","item":"chili powder","quantity":2,"unit":"tsp"},{"text":"1 tsp ground cumin","item":"ground cumin","quantity":1,"unit":"tsp"},{"text":"4 cups low-sodium vegetable broth","item":"low-sodium vegetable broth","quantity":4,"unit":"cup"},{"text":"2 tbsp olive oil","item":"olive oil","quantity":2,"unit":"tbsp"}],"instructions":[{"number":1,"text":"In a large pot, heat olive oil over medium heat. Add onions and bell peppers; sauté until softened."},{"number":2,"text":"Stir in minced garlic; cook until fragrant."},{"number":3,"text":"Sprinkle in chili powder and cumin, stirring to coat the vegetables."},{"number":4,"text":"Add diced tomatoes with juices, followed by pumpkin puree; mix well."},{"number":5,"text":"Fold in black beans and kidney beans."},{"number":6,"text":"Pour in vegetable broth until desired consistency is achieved. Simmer for at least 30 minutes."},{"number":7,"text":"Taste and adjust seasoning if necessary before serving hot."}],"date_published":"2026-10-30T23:30:28.373578+00:00","date_modified":"2026-10-30T23:30:28.373578+00:00"}