{"id":"d2327aff-057d-4935-8216-a1b46fca3348","url":"https://recipestripper.com/recipes/d2327aff-057d-4935-8216-a1b46fca3348","source_url":"https://cookeatpaleo.com/meatballs-without-bread-crumbs/","title":"Meatballs Without Bread Crumbs","description":"Here's a quick and easy baked meatball recipe without breadcrumbs.","servings":4,"servings_text":"4","prep_time":"PT10M","cook_time":"PT30M","total_time":"PT40M","image_url":"https://cookeatpaleo.com/wp-content/uploads/2021/02/meatballs-without-bread-crumbs-cook-eat-well-5.jpg","ingredients":[{"text":"1 pound ground beef","item":"ground beef","quantity":1,"unit":"lb"},{"text":"1/4 cup almond flour","item":"almond flour","quantity":0.25,"unit":"cup"},{"text":"2 teaspoons Italian herb blend ((see note))","item":"Italian herb blend ((see note))","quantity":2,"unit":"tsp"},{"text":"1 teaspoon oregano","item":"oregano","quantity":1,"unit":"tsp"},{"text":"1 teaspoon garlic powder","item":"garlic powder","quantity":1,"unit":"tsp"},{"text":"3/4 teaspoon sea salt","item":"sea salt","quantity":0.75,"unit":"tsp"},{"text":"1 egg","item":"egg","quantity":1},{"text":"2 cups keto marinara sauce","item":"keto marinara sauce","quantity":2,"unit":"cup"}],"instructions":[{"number":1,"text":"Preheat oven to 350 degrees and prepare a cast iron skillet or baking dish with avocado oil spray."},{"number":2,"text":"Mix egg, almond flour, herbs and spices in a large mixing bowl. Mix in ground beef."},{"number":3,"text":"Scoop, gently shape meatballs and arrange in pan. Bake for  15 minutes."},{"number":4,"text":"Remove from oven and pour marinara sauce over the meatballs."},{"number":5,"text":"Return to oven and cook for an additional 15 minutes or until internal temperature reaches 160 degrees and the sauce is simmering."}],"date_published":"2026-10-30T02:35:31.496914+00:00","date_modified":"2026-10-30T02:35:31.496914+00:00"}