{"id":"cf144bfb-7704-4b85-9d80-ef2a20e39a4a","url":"https://recipestripper.com/recipes/cf144bfb-7704-4b85-9d80-ef2a20e39a4a","source_url":"https://downshiftology.com/recipes/mediterranean-chickpea-salad/","title":"Mediterranean Chickpea Salad","description":"This mediterranean chickpea salad is the ultimate summer salad that's tossed with fresh and bright ingredients for an easy lunch or hearty side dish.","servings":8,"servings_text":"8","prep_time":"PT10M","total_time":"PT10M","image_url":"https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2020/08/Mediterranean-Chickpea-Salad-4.jpg","archive":{"provider":"wayback","snapshot_url":"https://web.archive.org/web/20200930153826id_/https://downshiftology.com/recipes/mediterranean-chickpea-salad/","original_url":"https://downshiftology.com/recipes/mediterranean-chickpea-salad/","captured_at":"2020-09-30T15:38:26.000Z"},"ingredients":[{"text":"2 15-ounce cans chickpeas (drained and rinsed)","item":"cans chickpeas","quantity":2,"unit":"15-ounce","preparation":"drained and rinsed"},{"text":"1  large cucumber (diced)","item":"large cucumber","quantity":1,"preparation":"diced"},{"text":"1  red bell pepper (diced)","item":"red bell pepper","quantity":1,"preparation":"diced"},{"text":"2 cups cherry tomatoes (halved)","item":"cherry tomatoes","quantity":2,"unit":"cup","preparation":"halved"},{"text":"1/4 cup red onion (diced)","item":"red onion","quantity":0.25,"unit":"cup","preparation":"diced"},{"text":"4 oz feta cheese (crumbled)","item":"feta cheese","quantity":4,"unit":"oz","preparation":"crumbled"},{"text":"1/4 cup finely chopped parsley","item":"finely chopped parsley","quantity":0.25,"unit":"cup"},{"text":"lemon vinaigrette (you can use as much or as little as you'd like)","item":"lemon vinaigrette","preparation":"you can use as much or as little as you'd like"}],"instructions":[{"number":1,"text":"Add all of the ingredients to a mixing bowl."},{"number":2,"text":"Pour the lemon vinaigrette over the salad and give it a gentle stir."},{"number":3,"text":"Transfer the salad to a large bowl and serve."}],"date_published":"2026-10-30T02:40:30.184827+00:00","date_modified":"2026-10-30T02:40:30.184827+00:00"}