{"id":"c4031cb1-e396-45f5-8f9d-0665b4807c89","url":"https://recipestripper.com/recipes/c4031cb1-e396-45f5-8f9d-0665b4807c89","source_url":"https://stepawayfromthecarbs.com/low-carb-sausage-bake/","title":"Low Carb Sausage Bake","description":"A cheesy, custardy low carb sausage bake made with ground sausage, eggs and Italian cheese. About 24g of protein and 2g net carbs per serving, and it reheats beautifully for make-ahead keto breakfasts.","servings":6,"servings_text":"6","prep_time":"PT10M","cook_time":"PT25M","total_time":"PT35M","image_url":"https://stepawayfromthecarbs.com/wp-content/uploads/2026/10/low-carb-sausage-bake-square.jpg","ingredients":[{"text":"1 lb ground sausage meat (eg mild Italian)","item":"ground sausage meat","quantity":1,"unit":"lb","preparation":"eg mild Italian"},{"text":"4 eggs","item":"eggs","quantity":4},{"text":"1½ cups shredded Italian cheese (divided)","item":"shredded Italian cheese","quantity":1.5,"unit":"cup","preparation":"divided"},{"text":"⅓ cup fine almond flour","item":"fine almond flour","quantity":0.3333333333333333,"unit":"cup"},{"text":"¼ cup heavy whipping cream","item":"heavy whipping cream","quantity":0.25,"unit":"cup"},{"text":"2 tbs sour cream","item":"sour cream","quantity":2,"unit":"tbsp"},{"text":"¼ cup butter (melted and cooled)","item":"butter","quantity":0.25,"unit":"cup","preparation":"melted and cooled"},{"text":"salt and black pepper","item":"salt and black pepper"}],"instructions":[{"number":1,"text":"Preheat the oven to 375F. Spray a 10 x 7\" casserole dish with non-stick spray or similar."},{"number":2,"text":"Cook the ground sausage in a large skillet over medium-high heat, breaking it into small crumbles, for 8-10 minutes until it is browned all over. Drain any excess liquid and set aside to cool slightly."},{"number":3,"text":"Beat the eggs in a large bowl, then add one cup of the shredded cheese, plus the almond flour, heavy cream, and sour cream. Stir until fully combined."},{"number":4,"text":"Add the sausage and melted butter. Season with salt and a generous amount of black pepper and mix well."},{"number":5,"text":"Pour everything into the prepared casserole dish, and sprinkle the remaining cheese on top."},{"number":6,"text":"Bake for 15-20 minutes uncovered or until the center has cooked through and no longer wobbles when you gently shake the dish."},{"number":7,"text":"Let the bake rest for 5 minutes, then cut into six portions and serve."}],"date_published":"2026-10-30T21:35:29.515034+00:00","date_modified":"2026-10-30T21:35:29.515034+00:00"}