{"id":"c2bb7398-b547-4df1-b234-5c9bb9c1db1c","url":"https://recipestripper.com/recipes/c2bb7398-b547-4df1-b234-5c9bb9c1db1c","source_url":"https://www.delish.com/cooking/recipe-ideas/a63352296/high-protein-marry-me-chicken-recipe/","title":"High-Protein Marry Me Chicken","description":"Our high-protein Marry Me chicken is a one-pan wonder with it all: plenty of luscious creamy sauce,  tender chicken, flavor for days, and extra protein.","servings":4,"servings_text":"4 serving(s)","prep_time":"PT10M","cook_time":"PT0S","total_time":"PT40M","ingredients":[{"text":"3/4 c. chicken bone broth","item":"chicken bone broth","quantity":0.75,"unit":"cup"},{"text":"1/2 c. heavy cream","item":"heavy cream","quantity":0.5,"unit":"cup"},{"text":"1/4 c. whole milk cottage cheese","item":"whole milk cottage cheese","quantity":0.25,"unit":"cup"},{"text":"2 tbsp. chopped sun-dried tomatoes (from about 4 tomato halves)","item":"chopped sun-dried tomatoes","quantity":2,"unit":"tbsp","preparation":"from about 4 tomato halves"},{"text":"2 tbsp. finely grated Parmesan, plus more for serving","item":"finely grated Parmesan","quantity":2,"unit":"tbsp","preparation":"plus more for serving"},{"text":"1 tsp. tomato paste","item":"tomato paste","quantity":1,"unit":"tsp"},{"text":"Kosher salt","item":"Kosher salt"},{"text":"Freshly ground black pepper","item":"Freshly ground black pepper"},{"text":"4 (6-oz.) boneless, skinless chicken cutlets","item":"(6-oz.) boneless, skinless chicken cutlets","quantity":4},{"text":"2 tbsp. all-purpose flour","item":"all-purpose flour","quantity":2,"unit":"tbsp"},{"text":"1 tsp. Italian seasoning","item":"Italian seasoning","quantity":1,"unit":"tsp"},{"text":"2 tbsp. extra-virgin olive oil","item":"extra-virgin olive oil","quantity":2,"unit":"tbsp"},{"text":"1 tbsp. unsalted butter","item":"unsalted butter","quantity":1,"unit":"tbsp"},{"text":"2 garlic cloves, finely chopped","item":"garlic cloves","quantity":2,"preparation":"finely chopped"},{"text":"1/4 tsp. crushed red pepper flakes","item":"crushed red pepper flakes","quantity":0.25,"unit":"tsp"},{"text":"1/2 c. fresh basil leaves, torn, plus more for serving","item":"fresh basil leaves, torn","quantity":0.5,"unit":"cup","preparation":"plus more for serving"}],"instructions":[{"number":1,"text":"In a blender, puree broth, cream, cottage cheese, tomatoes, Parmesan, and tomato paste until smooth; season with salt and black pepper."},{"number":2,"text":"Pat chicken dry; season all over with salt and black pepper. Sprinkle with flour and Italian seasoning, pressing with your fingers to adhere."},{"number":3,"text":"In a large skillet over medium-high heat, heat oil. Working in batches if needed, cook chicken, turning halfway through, until browned on both sides, about 5 minutes per side. Transfer to a plate and let rest 5 minutes."},{"number":4,"text":"In same skillet over medium-low heat, melt butter. Add garlic and red pepper flakes and cook, stirring and scraping browned bits from bottom of skillet, until fragrant, about 30 seconds."},{"number":5,"text":"Return chicken and any accumulated juices to skillet. Pour sauce over. Add basil and cook, spooning sauce over chicken, until sauce has slightly thickened, 5 to 7 minutes; season with salt and black pepper."},{"number":6,"text":"Divide chicken among plates. Top with more Parmesan and basil."}],"date_published":"2026-10-29T23:42:14.040749+00:00","date_modified":"2026-10-29T23:42:14.040749+00:00"}