{"id":"c0a2c35e-761b-4091-af31-45d720edf87d","url":"https://recipestripper.com/recipes/c0a2c35e-761b-4091-af31-45d720edf87d","source_url":"https://boobtofood.com/blogs/our-recipes/baby-overnight-oats","title":"Baby Overnight Oats","ingredients":[{"text":"Use quinoa flakes for a gluten-free option","item":"Use quinoa flakes for a gluten-free option"},{"text":"Swap banana for mango or stewed apple","item":"Swap banana for mango or stewed apple"},{"text":"Use breastmilk, formula, or water instead of yoghurt for younger babies","item":"Use breastmilk, formula, or water instead of yoghurt for younger babies"},{"text":"Nut-free? Skip the seeds or use seed-only mixes like flax, chia, pumpkin","item":"Nut-free? Skip the seeds or use seed-only mixes like flax, chia, pumpkin"}],"instructions":[{"number":1,"text":"Basic Soaked Oats"},{"number":2,"text":"Add oats to a clean jar or container.\nCover with filtered water and stir through the apple cider vinegar or lemon juice.\nSeal and soak in the fridge for at least 6–8 hours, or overnight.\nStore in the fridge for up to 4 days. Optional: rinse before using."},{"number":3,"text":"Banana, Blueberry & Cultured Coconut Overnight Oats\nCombine all ingredients in a small bowl or jar.\nStir to combine and serve chilled or gently warmed."}],"date_published":"2026-10-30T00:01:02.090861+00:00","date_modified":"2026-10-30T00:01:02.090861+00:00"}