{"id":"bf20ace6-8c98-4a9e-bd40-3811ec7edfed","url":"https://recipestripper.com/recipes/bf20ace6-8c98-4a9e-bd40-3811ec7edfed","source_url":"https://www.mob.co.uk/recipes/courgette-cottage-cheese-parmesan-frittata-with-minty-little-gem-salad","title":"Courgette, Cottage Cheese & Parmesan Frittata","description":"Courgettes, cottage cheese and Parmesan, baked with eggs into a frittata that only gets better sitting in the fridge. Over 30g of protein a serving, so it'll carry you through breakfast, lunch or dinner. Serve with a sharp, minty little gem salad to cut through it too if you fancy.","servings":4,"servings_text":"4 servings","prep_time":"PT10M","cook_time":"PT25M","total_time":"PT35M","image_url":"https://mob-cdn.ams3.digitaloceanspaces.com/recipes/2026/09/Courgette-Cottage-Cheese-Parmesan-Frittata-with-Minty-Little-Gem-Salad-1-1.jpg","ingredients":[{"text":"1tbsp Olive Oil","item":"Olive Oil","quantity":1,"unit":"tbsp"},{"text":"3 Courgette","item":"Courgette","quantity":3},{"text":"10 Egg","item":"Egg","quantity":10},{"text":"300g Light Cottage Cheese","item":"Light Cottage Cheese","quantity":300,"unit":"g"},{"text":"50g Parmesan","item":"Parmesan","quantity":50,"unit":"g"},{"text":"3 Little Gem Lettuce","item":"Little Gem Lettuce","quantity":3},{"text":"15g Fresh Mint","item":"Fresh Mint","quantity":15,"unit":"g"},{"text":"1 Lemon","item":"Lemon","quantity":1},{"text":"1tsp Olive Oil","item":"Olive Oil","quantity":1,"unit":"tsp"},{"text":"Salt","item":"Salt"},{"text":"Black Pepper","item":"Black Pepper"}],"instructions":[{"number":1,"text":"Heat the oven to 180°C. Heat the olive oil in a large ovenproof frying pan over a medium heat. Cut the courgettes into chunky half-moons, add to the pan, season well and cook gently for 8-10 mins, until softened and lightly golden."},{"number":2,"text":"Meanwhile, whisk the eggs with the cottage cheese and most of the finely grated Parmesan. Season with salt and plenty of black pepper."},{"number":3,"text":"Pour the egg mixture over the courgettes, scatter over the remaining Parmesan and cook on the hob for 2 mins, then transfer to the oven for 12-15 mins, until just set and lightly golden on top."},{"number":4,"text":"Separate the little gem leaves and pick the mint leaves. Toss together with the juice of the lemon, the olive oil, salt and pepper."},{"number":5,"text":"Cut the frittata into wedges and serve with a big pile of the minty salad."}],"date_published":"2026-10-29T23:42:14.280591+00:00","date_modified":"2026-10-29T23:42:14.280591+00:00"}