{"id":"bea252a7-1f6a-4c7f-87a2-c39d75076b18","url":"https://recipestripper.com/recipes/bea252a7-1f6a-4c7f-87a2-c39d75076b18","source_url":"https://skinnyfitalicious.com/low-calorie-protein-pancakes/","title":"Low Calorie Protein Pancakes","description":"Low Calorie Protein Pancakes everyone will enjoy! Make the BEST low calorie protein pancakes with just 5 ingredients.","servings":2,"servings_text":"2","prep_time":"PT5M","cook_time":"PT8M","total_time":"PT13M","image_url":"https://skinnyfitalicious.com/wp-content/uploads/2022/08/Healthy-Protein-Pancake-img3-1.jpg","ingredients":[{"text":"8  Egg Whites","item":"Egg Whites","quantity":8},{"text":"2 scoops Vanilla Protein Powder","item":"scoops Vanilla Protein Powder","quantity":2},{"text":"1  Banana (mashed)","item":"Banana","quantity":1,"preparation":"mashed"},{"text":"1/4 cup Blueberries (fresh or frozen)","item":"Blueberries","quantity":0.25,"unit":"cup","preparation":"fresh or frozen"},{"text":"Dairy Free Milk or Regular Milk as needed","item":"Dairy Free Milk or Regular Milk as needed"}],"instructions":[{"number":1,"text":"Whisk together the egg whites and protein powder in a large mixing bowl."},{"number":2,"text":"Stir in the mashed banana and add in the blueberries. If the pancake mixture seems too thick, add a splash of milk to thin it a bit."},{"number":3,"text":"Heat a non-stick pan (I use an electric griddle - it's perfect for non-stick pancakes!) or lightly spray a pan and bring to low-medium heat over the stove. If using the griddle, bring to low-medium heat as well."},{"number":4,"text":"Divide the pancake mixture in half and add to the pan or griddle to make 2 pancakes. Cook about 5 minutes until bubbles form. Once the pancake has set, flip it and cook for another 2-3 minutes."},{"number":5,"text":"This recipe makes two large pancakes. One serving equals one pancake. Serve with your favorite toppings!"}],"date_published":"2026-10-29T23:42:14.820899+00:00","date_modified":"2026-10-29T23:42:14.820899+00:00"}