{"id":"b5d45a76-e88d-4d7d-8092-afdc1659ba5e","url":"https://recipestripper.com/recipes/b5d45a76-e88d-4d7d-8092-afdc1659ba5e","source_url":"https://thecastawaykitchen.com/plantain-tortillas/print/4311/","title":"AIP Plantain Tortillas","description":"Blender batter plantain tortillas that are grain-free, flour-free and paleo!","servings":12,"servings_text":"12","prep_time":"PT15M","cook_time":"PT15M","total_time":"PT30M","image_url":"https://thecastawaykitchen.com/wp-content/uploads/2015/06/aip_plantain_tortillas_18-225x225.jpg","ingredients":[{"text":"4 plantains (green with a little yellow or 2 green and 2 yellow)","item":"plantains","quantity":4,"preparation":"green with a little yellow or 2 green and 2 yellow"},{"text":"juice of one lemon","item":"juice of one lemon"},{"text":"1 garlic clove, peeled","item":"garlic clove","quantity":1,"preparation":"peeled"},{"text":"1/4 cup olive oil or avocado oil","item":"olive oil or avocado oil","quantity":0.25,"unit":"cup"},{"text":"1/4 cup warm water","item":"warm water","quantity":0.25,"unit":"cup"},{"text":"1 tsp baking soda","item":"baking soda","quantity":1,"unit":"tsp"},{"text":"1 tsp vinegar","item":"vinegar","quantity":1,"unit":"tsp"},{"text":"1 teaspoon fine salt","item":"fine salt","quantity":1,"unit":"tsp"}],"instructions":[{"number":1,"text":"Pre-heat oven to 400F. Line a sheet pan with parchment paper and grease lightly."},{"number":2,"text":"Peel your plantains, With a small knife run a slit down the length of the plantain, get your finger in there and peel outwards. Cut your plantain in to 1 inch slices."},{"number":3,"text":"Place sliced plantain in a blender with the rest of the ingredients."},{"number":4,"text":"Blend on low, mashing down with spatula or blender prod."},{"number":5,"text":"Gradually increase the speed to keep mixture moving and blend until smooth."},{"number":6,"text":"You might have to stop and scrape down with a spatula a few times to keep things going."},{"number":7,"text":"Once you have a smooth yellow paste it’s ready.  Spoon the mix out on to sheet pan, use 2-3  tablespoons for 2-4 inch tortillas."},{"number":8,"text":"Bake for 15-20 minutes check, if edges have started to become golden/brown they’re ready!"},{"number":9,"text":"If you want them crispier keep them in the oven for another 5 minutes."},{"number":10,"text":"They will left easily off the parchment paper. Store in the fridge in an airtight container for up to a week."}],"date_published":"2026-10-30T06:10:27.689923+00:00","date_modified":"2026-10-30T06:10:27.689923+00:00"}