{"id":"a2aa6a76-d32b-4088-b740-e24702ed5959","url":"https://recipestripper.com/recipes/a2aa6a76-d32b-4088-b740-e24702ed5959","source_url":"https://gousto.wiki/recipes/tomato-and-meat-free-chicken-risotto-with-parsley-oil/","title":"Tomato & Meat-Free Chicken Risotto With Parsley Oil","description":"This tomato risotto is a dreamy dinner delight. You'll stir arborio rice in stock until it's silky and indulgent, then top it with golden brown meat-free chicken and fresh parsley oil. Yum!","servings":2,"servings_text":"2 servings","total_time":"PT35M","image_url":"https://wsrv.nl/?url=images.gousto.wiki/recipes%2Ftomato-and-meat-free-chicken-risotto-with-parsley-oil.jpg&fit=cover","ingredients":[{"text":"Brown Onion","item":"Brown Onion"},{"text":"10g Parsley","item":"Parsley","quantity":10,"unit":"g"},{"text":"11g Vegetable Stock Mix","item":"Vegetable Stock Mix","quantity":11,"unit":"g"},{"text":"15ml Red Wine Vinegar","item":"Red Wine Vinegar","quantity":15,"unit":"ml"},{"text":"160g Arborio Rice","item":"Arborio Rice","quantity":160,"unit":"g"},{"text":"165g Meat-free Chicken Bites","item":"Meat-free Chicken Bites","quantity":165,"unit":"g"},{"text":"2 Garlic Cloves","item":"Garlic Cloves","quantity":2},{"text":"400g Canned Finely Chopped Tomatoes","item":"Canned Finely Chopped Tomatoes","quantity":400,"unit":"g"},{"text":"40g Cheddar Cheese","item":"Cheddar Cheese","quantity":40,"unit":"g"}],"instructions":[{"number":1,"text":"Boil a kettleDissolve the vegetable stock mix in 400ml [800ml] boiled water"},{"number":2,"text":"Peel and finely dice the onion[s]Peel and finely chop (or grate) the garlicTear the meat-free chicken into smaller strips"},{"number":3,"text":"Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium heatOnce hot, add the diced onion and a pinch of salt and cook for 3 min until starting to soften, but not colour"},{"number":4,"text":"Add the arborio rice and chopped garlic to the pan, stirring to coat the grains of rice in the oilAdd the chopped tomatoes and stir continuously until the rice has absorbed most of the tomato juiceAdd the vegetable stock a ladle at a time, stirring continuously for 15-20 min or until all the stock has absorbed and the rice is cooked – this is your tomato risotto"},{"number":5,"text":"Meanwhile, grate the cheddar cheeseChop the parsley finely, including the stalks"},{"number":6,"text":"Grind most of the chopped parsley (save some for garnish!) and a pinch of salt in a pestle & mortar to form a pasteAdd 2 tbsp [4 tbsp] olive oil and mix well – this is your parsley oilTip: If you don't have a pestle and mortar, chop the parsley very finely and mix with olive oil"},{"number":7,"text":"Heat a separate, large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium-high heatOnce hot, add the meat-free chicken strips and cook for 7-8 min or until warmed through and starting to crisp, then season lightly with pepperOnce the risotto is nearly done, add the red wine vinegar and 1/2 tsp [1 tsp] sugar and cook for a further 2 min"},{"number":8,"text":"Add the cooked meat-free chicken and half the grated cheese to the tomato risotto and gently stir it all together – this is your tomato & meat-free chicken risottoServe the tomato & meat-free chicken risotto in bowls and garnish with the remaining grated cheese and chopped parsleyDrizzle the parsley oil all overEnjoy!"}],"date_published":"2026-10-30T13:50:27.588819+00:00","date_modified":"2026-10-30T13:50:27.588819+00:00"}