{"id":"a0595315-d7e9-49b2-bacb-7f7fc1e40c9c","url":"https://recipestripper.com/recipes/a0595315-d7e9-49b2-bacb-7f7fc1e40c9c","source_url":"https://healthytasteoflife.com/sweet-potato-pancakes/","title":"Sweet Potato Pancakes (Fluffy And Easy)","description":"These fluffy sweet potato pancakes are made in one bowl with smooth sweet potato purée, eggs, a small amount of flour and warm spices. They're an easy way to use leftover sweet potatoes, with tested gluten-free and dairy-free options, and they freeze well for quick breakfasts. Kids will love them too!","servings":10,"servings_text":"10","prep_time":"PT10M","cook_time":"PT20M","total_time":"PT30M","image_url":"https://healthytasteoflife.com/wp-content/uploads/2022/06/sweet-potato-pancake-recipe.jpg","ingredients":[{"text":"1 cup sweet potato (puree or mashed) (~ 1 medium-large sweet potato)","item":"sweet potato (puree or mashed)","quantity":1,"unit":"cup","preparation":"~ 1 medium-large sweet potato"},{"text":"2 large eggs","item":"large eggs","quantity":2},{"text":"2 tbsp melted butter (or dairy free butter)","item":"melted butter","quantity":2,"unit":"tbsp","preparation":"or dairy free butter"},{"text":"⅔ cup flour (/ 80 g/ see notes)","item":"flour","quantity":0.6666666666666666,"unit":"cup","preparation":"/ 80 g/ see notes"},{"text":"2 tsp baking powder","item":"baking powder","quantity":2,"unit":"tsp"},{"text":"3 tbsp maple sugar (or syrup)","item":"maple sugar","quantity":3,"unit":"tbsp","preparation":"or syrup"},{"text":"¼ tsp sea salt","item":"sea salt","quantity":0.25,"unit":"tsp"},{"text":"1 tsp vanilla extract","item":"vanilla extract","quantity":1,"unit":"tsp"},{"text":"⅔ tsp cinnamon","item":"cinnamon","quantity":0.6666666666666666,"unit":"tsp"},{"text":"¼ tsp cardamom","item":"cardamom","quantity":0.25,"unit":"tsp"}],"instructions":[{"number":1,"text":"Bake, steam or roast the sweet potato until tender. Mash very well or blend until smooth. For faster morning prep, do this ahead.","section":"Prepare the Sweet Potato Mash/Puree"},{"number":2,"text":"Whisk wet: In a large bowl, whisk purée, eggs, sweetener, melted butter until smooth.","section":"Prepare the Batter"},{"number":3,"text":"Add dry: Sprinkle in the flour and baking powder, then salt and spices. Mix just to combine.","section":"Prepare the Batter"},{"number":4,"text":"Preheat a nonstick or ceramic skillet over medium heat and lightly grease if necessary.","section":"Cook"},{"number":5,"text":"Scoop approximately 2 tablespoons batter per pancake, making rounds about 4 inches / 10 cm wide.","section":"Cook"},{"number":6,"text":"Cook the first side for about 2 minutes, until the bottom is golden and the edges begin to set.Flip. Cook another 1–2 minutes, or until golden and cooked through.","section":"Cook"},{"number":7,"text":"Repeat. Adjust the heat between batches if the pancakes are browning too quickly or too slowly.","section":"Cook"},{"number":8,"text":"Serve the sweet potato pancakes warm with maple syrup, yogurt, fruits or your favorite toppings.","section":"Serve"}],"date_published":"2026-10-30T01:05:27.266938+00:00","date_modified":"2026-10-30T01:05:27.266938+00:00"}