{"id":"9e4c5d1f-a483-4dd9-897a-3558d5499a25","url":"https://recipestripper.com/recipes/9e4c5d1f-a483-4dd9-897a-3558d5499a25","source_url":"https://www.skinnytaste.com/thai-chicken-salad/","title":"Thai Chicken Salad with Light Peanut-Lime Dressing","description":"This high-protein, Thai-inspired chicken salad is made with crunchy slaw, edamame, fresh herbs, roasted peanuts, and a light peanut-lime dressing—perfect for lunch or meal prep.","servings":4,"servings_text":"4","prep_time":"PT20M","total_time":"PT20M","image_url":"https://www.skinnytaste.com/wp-content/uploads/2026/01/Thai-Chicken-Salad-3.jpg","ingredients":[{"text":"5 heaping cups  slaw mix","item":"heaping cups slaw mix","quantity":5},{"text":"½ small  red bell pepper (stem and seeds removed and thinly sliced)","item":"small red bell pepper","quantity":0.5,"preparation":"stem and seeds removed and thinly sliced"},{"text":"½ small  yellow bell pepper (stem and seeds removed and thinly sliced)","item":"small yellow bell pepper","quantity":0.5,"preparation":"stem and seeds removed and thinly sliced"},{"text":"3 cups cooked chicken breast (shredded or diced* (1 lb))","item":"cooked chicken breast (shredded or diced* (1 lb))","quantity":3,"unit":"cup"},{"text":"1  honey crisp apple (chopped)","item":"honey crisp apple","quantity":1,"preparation":"chopped"},{"text":"½ cup shelled edamame (if frozen, thawed)","item":"shelled edamame","quantity":0.5,"unit":"cup","preparation":"if frozen, thawed"},{"text":"½ cup cilantro leaves","item":"cilantro leaves","quantity":0.5,"unit":"cup"},{"text":"½ cup scallion greens (chopped)","item":"scallion greens","quantity":0.5,"unit":"cup","preparation":"chopped"},{"text":"¼ cup dry roasted peanuts (roughly chopped)","item":"dry roasted peanuts","quantity":0.25,"unit":"cup","preparation":"roughly chopped"},{"text":"toasted sesame seeds (for garnish)","item":"toasted sesame seeds","preparation":"for garnish"},{"text":"½ cup PBfit peanut butter powder (or PB2)","item":"PBfit peanut butter powder","quantity":0.5,"unit":"cup","preparation":"or PB2"},{"text":"¼ cup lime juice","item":"lime juice","quantity":0.25,"unit":"cup"},{"text":"3 tablespoons water","item":"water","quantity":3,"unit":"tbsp"},{"text":"4 teaspoons low sodium soy sauce ( or gluten-free tamari)","item":"low sodium soy sauce","quantity":4,"unit":"tsp","preparation":"or gluten-free tamari"},{"text":"4 teaspoons maple syrup (or sugar free)","item":"maple syrup","quantity":4,"unit":"tsp","preparation":"or sugar free"},{"text":"1 ½ tablespoons toasted sesame oil (or avocado oil)","item":"toasted sesame oil","quantity":1.5,"unit":"tbsp","preparation":"or avocado oil"},{"text":"2 to 3 teaspoons sriracha ( or sambal oelek, omit if you don’t like spice)","item":"sriracha","quantity":2,"quantity_max":3,"unit":"tsp","preparation":"or sambal oelek, omit if you don’t like spice"},{"text":"2 teaspoons grated ginger ( or ginger paste)","item":"grated ginger","quantity":2,"unit":"tsp","preparation":"or ginger paste"}],"instructions":[{"number":1,"text":"To make the dressing, add all of the ingredients to a medium mixing bowl and whisk until smooth."},{"number":2,"text":"To a large bowl or 4 meal prep bowls add or divide the slaw mixture, bell peppers, chicken, apple, edamame, cilantro and scallions."},{"number":3,"text":"If serving right away, drizzle with the dressing, peanuts and sesame seeds. If meal prepping, transfer dressing to small containers and toss when ready to serve."}],"date_published":"2026-10-29T23:42:13.007122+00:00","date_modified":"2026-10-29T23:42:13.007122+00:00"}