{"id":"9a8f5f98-21df-49c0-bd66-27179f7f0b08","url":"https://recipestripper.com/recipes/9a8f5f98-21df-49c0-bd66-27179f7f0b08","source_url":"https://www.delish.com/cooking/recipe-ideas/a46583062/halal-cart-style-cauliflower-bowl-recipe/","title":"Halal Cart-Style Cauliflower Bowl","description":"This plant-based version of a Halal cart-style bowls features cauliflower, brown rice, a tomato salad, and a homemade vegan halal cart-style sauce.","servings":4,"servings_text":"4 serving(s)","prep_time":"PT35M","cook_time":"PT0S","total_time":"PT2H30M","ingredients":[{"text":"1 tsp. kosher salt, plus more","item":"kosher salt","quantity":1,"unit":"tsp","preparation":"plus more"},{"text":"1 c. brown rice","item":"brown rice","quantity":1,"unit":"cup"},{"text":"2 tsp. dried oregano","item":"dried oregano","quantity":2,"unit":"tsp"},{"text":"2 tsp. ground cumin","item":"ground cumin","quantity":2,"unit":"tsp"},{"text":"1 tsp. smoked paprika","item":"smoked paprika","quantity":1,"unit":"tsp"},{"text":"1/2 tsp. ground allspice","item":"ground allspice","quantity":0.5,"unit":"tsp"},{"text":"1/2 tsp. ground turmeric","item":"ground turmeric","quantity":0.5,"unit":"tsp"},{"text":"1/2 c. extra-virgin olive oil, divided","item":"extra-virgin olive oil","quantity":0.5,"unit":"cup","preparation":"divided"},{"text":"2 tbsp. plus 1 tsp. fresh lemon juice, divided","item":"plus 1 tsp. fresh lemon juice","quantity":2,"unit":"tbsp","preparation":"divided"},{"text":"1 head cauliflower, cut into medium-size florets","item":"cauliflower, cut into medium-size florets","quantity":1,"unit":"head"},{"text":"Freshly ground black pepper","item":"Freshly ground black pepper"},{"text":"1/2 medium red onion, thinly sliced","item":"medium red onion","quantity":0.5,"preparation":"thinly sliced"},{"text":"2 c. halved cherry tomatoes","item":"halved cherry tomatoes","quantity":2,"unit":"cup"},{"text":"1 tbsp. red wine vinegar","item":"red wine vinegar","quantity":1,"unit":"tbsp"},{"text":"1 tbsp. plus 1/2 tsp. finely chopped fresh mint, divided","item":"plus 1/2 tsp. finely chopped fresh mint","quantity":1,"unit":"tbsp","preparation":"divided"},{"text":"1 tbsp. plus 1/2 tsp. finely chopped fresh parsley, divided","item":"plus 1/2 tsp. finely chopped fresh parsley","quantity":1,"unit":"tbsp","preparation":"divided"},{"text":"2 tsp. finely chopped garlic, divided","item":"finely chopped garlic","quantity":2,"unit":"tsp","preparation":"divided"},{"text":"3 tbsp. coconut yogurt","item":"coconut yogurt","quantity":3,"unit":"tbsp"},{"text":"1 tbsp. tahini","item":"tahini","quantity":1,"unit":"tbsp"},{"text":"1 tbsp. vegan mayonnaise","item":"vegan mayonnaise","quantity":1,"unit":"tbsp"},{"text":"Thinly sliced lettuce, pita chips, and harissa or hot sauce, for serving","item":"Thinly sliced lettuce, pita chips, and harissa or hot sauce, for serving"}],"instructions":[{"number":1,"text":"Preheat oven to 350°. In a medium pot over high heat, bring salt and 2 cups water to a boil. Add rice, then return to a boil. Cover, reduce heat to low, and simmer until rice is tender, about 45 minutes."},{"number":2,"text":"Remove pot from heat and let rice rest, covered, 15 minutes."},{"number":3,"text":"Meanwhile, in a large bowl, combine oregano, cumin, paprika, allspice, turmeric, 1/4 cup oil, and 1 tablespoon lemon juice. Add cauliflower, then toss to coat; season with salt and pepper. Transfer cauliflower to a baking sheet."},{"number":4,"text":"Roast cauliflower until tender and browned in spots, 30 to 35 minutes."},{"number":5,"text":"While cauliflower roasts, in a large bowl, combine onion, tomatoes, vinegar, 1 tablespoon mint, 1 tablespoon parsley, 1 teaspoon garlic, 1 tablespoon lemon juice, and remaining 1/4 cup oil; season with salt and pepper. Let sit at room temperature until ready to use."},{"number":6,"text":"In a medium bowl, whisk yogurt, tahini, mayonnaise, and remaining  1 teaspoon garlic, 1 teaspoon lemon juice, 1/2 teaspoon mint, and 1/2 teaspoon parsley until smooth; season with salt and pepper."},{"number":7,"text":"Build bowls with rice, roasted cauliflower, tomato salad, and lettuce. Drizzle with tahini sauce. Serve with pita chips and harissa alongside."}],"date_published":"2026-10-30T20:50:28.460399+00:00","date_modified":"2026-10-30T20:50:28.460399+00:00"}