{"id":"8db8f20e-f044-4fa9-a454-09db931827f1","url":"https://recipestripper.com/recipes/8db8f20e-f044-4fa9-a454-09db931827f1","source_url":"https://makeitdairyfree.com/high-protein-smashed-edamame-toast/","title":"Spicy Edamame Toast Spread","description":"This easy high protein edamame toast is the perfect was to level up your avocado toast that you're tired of.  It's simple to prep, great for a few days, and versatile to use beyond more than just toast!","servings":10,"servings_text":"10","prep_time":"PT10M","total_time":"PT10M","image_url":"https://makeitdairyfree.com/wp-content/uploads/2026/08/Spicy-Peanut-Edamame-Toast-2.jpg","ingredients":[{"text":"12 ounces frozen shelled edamame, thawed ((340g))","item":"frozen shelled edamame","quantity":12,"unit":"oz","preparation":"thawed ((340g))"},{"text":"¼ cup creamy natural peanut butter ((64g))","item":"creamy natural peanut butter ((64g))","quantity":0.25,"unit":"cup"},{"text":"½ large avocado, (ripe)","item":"large avocado,","quantity":0.5,"preparation":"ripe"},{"text":"2 cloves garlic (minced)","item":"garlic","quantity":2,"unit":"clove","preparation":"minced"},{"text":"2-5 tablespoons cold water, (as needed)","item":"cold water,","quantity":2,"quantity_max":5,"unit":"tbsp","preparation":"as needed"},{"text":"2 tablespoons rice vinegar","item":"rice vinegar","quantity":2,"unit":"tbsp"},{"text":"1 tablespoon fresh lime juice","item":"fresh lime juice","quantity":1,"unit":"tbsp"},{"text":"1 tablespoon low-sodium soy sauce","item":"low-sodium soy sauce","quantity":1,"unit":"tbsp"},{"text":"1 tablespoon grated fresh ginger","item":"grated fresh ginger","quantity":1,"unit":"tbsp"},{"text":"2 teaspoons maple syrup","item":"maple syrup","quantity":2,"unit":"tsp"},{"text":"1-2 teaspoons sriracha, (more or less to taste)","item":"sriracha,","quantity":1,"quantity_max":2,"unit":"tsp","preparation":"more or less to taste"},{"text":"1 teaspoon toasted sesame oil","item":"toasted sesame oil","quantity":1,"unit":"tsp"},{"text":"Toasted sourdough or multigrain bread","item":"Toasted sourdough or multigrain bread"},{"text":"Thin ribbons of carrots","item":"Thin ribbons of carrots"},{"text":"Sliced baby cucumber","item":"Sliced baby cucumber"},{"text":"Chopped roasted peanuts","item":"Chopped roasted peanuts"},{"text":"Fresh cilantro","item":"Fresh cilantro"},{"text":"Sesame seeds","item":"Sesame seeds"},{"text":"Lime wedges","item":"Lime wedges"}],"instructions":[{"number":1,"text":"Add 12 ounces thawed shelled edamame, 1/4 cup peanut butter, 1/2 avocado, 2 cloves garlic, 2 tbsp each water and rice vinegar, 1 tbsp each lime juice, low-sodium soy sauce, and grated fresh ginger, 2 tsp maple syrup, 1 tsp each sriracha and toasted sesame oil."},{"number":2,"text":"Blend until smooth and creamy, adding more water a little at a time until it reaches a thick, spreadable consistency. Taste and adjust as needed with more lime juice for brightness, tamari for savoriness, or sriracha for extra heat."},{"number":3,"text":"Spread onto toasted bread and top with carrot ribbons, cucumber, chopped peanuts, cilantro, sesame seeds, and a squeeze of fresh lime."}],"date_published":"2026-10-30T19:20:27.18487+00:00","date_modified":"2026-10-30T19:20:27.18487+00:00"}