{"id":"8bcb9139-ab80-43fe-8108-72fac3748687","url":"https://recipestripper.com/recipes/8bcb9139-ab80-43fe-8108-72fac3748687","source_url":"https://www.familyfoodonthetable.com/chicken-and-bok-choy-stir-fry/","title":"Chicken and Bok Choy Stir Fry","description":"Chicken and bok chok stir fry is full of tender cubed chicken, bok choy, mushrooms and peppers all tossed in a stir fry sauce for a healthy, easy dinner!","servings":4,"servings_text":"4","prep_time":"PT10M","cook_time":"PT15M","total_time":"PT25M","image_url":"https://www.familyfoodonthetable.com/wp-content/uploads/2025/04/Chicken-bok-choy-stir-fry-square-1200.jpg","ingredients":[{"text":"1 tablespoon canola oil (divided)","item":"canola oil","quantity":1,"unit":"tbsp","preparation":"divided"},{"text":"1 1/2 lbs. boneless skinless chicken breasts (cut into 1/2 inch cubes)","item":"boneless skinless chicken breasts","quantity":1.5,"unit":"lb","preparation":"cut into 1/2 inch cubes"},{"text":"Salt and black pepper","item":"Salt and black pepper"},{"text":"1 large bok choy (ends trimmed and thinly sliced horizontally)","item":"large bok choy","quantity":1,"preparation":"ends trimmed and thinly sliced horizontally"},{"text":"8 oz. baby cremini mushrooms (sliced)","item":"baby cremini mushrooms","quantity":8,"unit":"oz","preparation":"sliced"},{"text":"1 medium red bell pepper (thinly sliced (and halved if the pieces are long))","item":"medium red bell pepper (thinly sliced (and halved if the pieces are long))","quantity":1},{"text":"1/2 cup matchstick carrots","item":"matchstick carrots","quantity":0.5,"unit":"cup"},{"text":"3/4 cup stir fry sauce","item":"stir fry sauce","quantity":0.75,"unit":"cup"}],"instructions":[{"number":1,"text":"Heat 1/2 tablespoon of canola oil in a large skillet over medium-high heat."},{"number":2,"text":"Sprinkle the chicken lightly with salt and black pepper. Add to the skillet and cook over medium high heat until almost cooked through, 5-6 minutes. Remove the chicken from the pan and cover to keep warm."},{"number":3,"text":"Add the remaining 1/2 tablespoon of canola oil to the same skillet. Add the bok choy, mushrooms, pepper and carrots and stir fry for 3-5 minutes, until slightly tender, stirring regularly."},{"number":4,"text":"Return the chicken to the pan and stir to mix well."},{"number":5,"text":"Add the stir fry sauce to the pan and mix well."},{"number":6,"text":"Reduce the heat to medium low, stir for 1-2 more minutes, until everything is heated through, the chicken is cooked and the veggies are tender."},{"number":7,"text":"Serve hot and enjoy!"}],"date_published":"2026-10-30T14:05:27.020105+00:00","date_modified":"2026-10-30T14:05:27.020105+00:00"}