Baked Cod Provencal
Recipe: https://recipestripper.com/recipes/863db698-6997-4787-ba9e-52c841996a61
Original source: https://pinchofnom.com/recipes/baked-cod-provencal/

Ingredients
- 2 skinless boneless cod fillets around 120g each
- 1 red onion peeled
- 1  red pepper seeds removed
- 1  yellow pepper seeds removed
- 1 courgette
- 2 large vine tomatoes
- 1 tbsp balsamic vinegar
- 1 tsp garlic granules
- 1 tsp Herbs de Provence
- 8 olives halved
- 1/2 a lemon zested and cut into wedges
- salt and freshly ground black pepper
- low calorie cooking spray

Instructions
1. Gluten Free
2. Dairy Free
3. Prep Time
                                
                                                                                                                10
                                                                                    MINS
4. Cook Time
                                
                                                                                                                                                        25
                                                                                    MINS
5. KCals
                                206
6. Carbs
                                17G
7. 2 skinless boneless cod fillets around 120g each
8. 1 red onion peeled
9. 1  red pepper seeds removed
10. 1  yellow pepper seeds removed
11. 1 courgette
12. 2 large vine tomatoes
13. 1 tbsp balsamic vinegar
14. 1 tsp garlic granules
15. 1 tsp Herbs de Provence
16. 8 olives halved
17. 1/2 a lemon zested and cut into wedges
18. salt and freshly ground black pepper
19. low calorie cooking spray
20. Pre-heat the oven to 200ºC
21. Dab the cod fillets dry with a piece of kitchen towel, then rub in the lemon zest and season with salt and pepper. Set to one side.
22. Cut the peppers, onions, courgette and tomatoes into evenly sized 3cm chunks. Place in a bowl and spray well with low calorie cooking spray.
23. Add the garlic granules, herbs, and some salt and pepper, and toss around until the vegetables are well coated. Drizzle over the balsamic vinegar.
24. Spray the dish or baking sheet with low calorie cooking spray and then spread the vegetables out in an even layer.
25. Place in the oven and cook for 15 minutes.
26. After 15 minutes, remove from the oven and give a good shake. Scatter over the olives, lay the cod fillets on the vegetables and return to the oven for 10-12 minutes, depending on the thickness of your cod.
27. Divide between 2 warmed plates and serve garnished with the remaining lemon wedges.