High Protein Roasted Red Pepper Beans
Recipe: https://recipestripper.com/recipes/77e50afe-2d05-421d-8089-ec4f9e8b2cc3
Original source: https://avocadoskillet.com/high-protein-roasted-red-pepper-feta-beans/
Recipe image: https://avocadoskillet.com/wp-content/uploads/2026/08/IMG_9744-scaled-e1786644960935.jpg

These High Protein Roasted Red Pepper Feta Beans are the high fiber dinner of your dreams
Yield: 4
Prep time: PT10M
Cook time: PT23M

Ingredients
- 16 oz jar roasted red peppers - drained*
- 1 1/2 cups chicken bone broth (can sub vegetable broth or regular chicken broth)
- ~5 oz feta
- 1 tablespoon olive oil
- 1 medium shallot - finely chopped
- 4-6 cloves garlic - minced
- 1/3 cup finely chopped parsley
- 1 teaspoon za'atar
- 1/2 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 3 cans cannellini beans - drained (cans should be 15 oz)
- 3-5 handfuls spinach (you don't need to be exact here, spinach cooks down easily)

Instructions
1. Add red peppers, broth and feta to a blender. Blend until smooth.
2. Heat oil over  medium heat in a skillet. Add shallot and cook for 5 minutes. Add garlic, salt, pepper, za'atar' paprika, cumin and parsley. Cook for another 5 minutes.
3. Add red pepper mixture and beans to the pan. Partially mash the beans (about 1/4 of the beans) and bring to a simmer. Simmer for 10-15 minutes, being careful not to boil and stirring occasionally.
4. Turn heat to low and fold in spinach. Serve and enjoy.