{"id":"77e50afe-2d05-421d-8089-ec4f9e8b2cc3","url":"https://recipestripper.com/recipes/77e50afe-2d05-421d-8089-ec4f9e8b2cc3","source_url":"https://avocadoskillet.com/high-protein-roasted-red-pepper-feta-beans/","title":"High Protein Roasted Red Pepper Beans","description":"These High Protein Roasted Red Pepper Feta Beans are the high fiber dinner of your dreams","servings":4,"servings_text":"4","prep_time":"PT10M","cook_time":"PT23M","image_url":"https://avocadoskillet.com/wp-content/uploads/2026/08/IMG_9744-scaled-e1786644960935.jpg","ingredients":[{"text":"16 oz jar roasted red peppers - drained*","item":"jar roasted red peppers - drained*","quantity":16,"unit":"oz"},{"text":"1 1/2 cups chicken bone broth (can sub vegetable broth or regular chicken broth)","item":"chicken bone broth","quantity":1.5,"unit":"cup","preparation":"can sub vegetable broth or regular chicken broth"},{"text":"~5 oz feta","item":"~5 oz feta"},{"text":"1 tablespoon olive oil","item":"olive oil","quantity":1,"unit":"tbsp"},{"text":"1 medium shallot - finely chopped","item":"medium shallot - finely chopped","quantity":1},{"text":"4-6 cloves garlic - minced","item":"garlic - minced","quantity":4,"quantity_max":6,"unit":"clove"},{"text":"1/3 cup finely chopped parsley","item":"finely chopped parsley","quantity":0.3333333333333333,"unit":"cup"},{"text":"1 teaspoon za'atar","item":"za'atar","quantity":1,"unit":"tsp"},{"text":"1/2 teaspoon cumin","item":"cumin","quantity":0.5,"unit":"tsp"},{"text":"1/2 teaspoon smoked paprika","item":"smoked paprika","quantity":0.5,"unit":"tsp"},{"text":"1/4 teaspoon salt","item":"salt","quantity":0.25,"unit":"tsp"},{"text":"1/4 teaspoon black pepper","item":"black pepper","quantity":0.25,"unit":"tsp"},{"text":"3 cans cannellini beans - drained (cans should be 15 oz)","item":"cannellini beans - drained","quantity":3,"unit":"can","preparation":"cans should be 15 oz"},{"text":"3-5 handfuls spinach (you don't need to be exact here, spinach cooks down easily)","item":"spinach","quantity":3,"quantity_max":5,"unit":"handful","preparation":"you don't need to be exact here, spinach cooks down easily"}],"instructions":[{"number":1,"text":"Add red peppers, broth and feta to a blender. Blend until smooth."},{"number":2,"text":"Heat oil over  medium heat in a skillet. Add shallot and cook for 5 minutes. Add garlic, salt, pepper, za'atar' paprika, cumin and parsley. Cook for another 5 minutes."},{"number":3,"text":"Add red pepper mixture and beans to the pan. Partially mash the beans (about 1/4 of the beans) and bring to a simmer. Simmer for 10-15 minutes, being careful not to boil and stirring occasionally."},{"number":4,"text":"Turn heat to low and fold in spinach. Serve and enjoy."}],"date_published":"2026-10-30T00:05:56.389723+00:00","date_modified":"2026-10-30T00:05:56.389723+00:00"}