{"id":"76f5fdae-0ad9-4e4d-8e50-1498a46aa0da","url":"https://recipestripper.com/recipes/76f5fdae-0ad9-4e4d-8e50-1498a46aa0da","source_url":"https://www.delish.com/cooking/recipe-ideas/a40384090/butternut-squash-curry-recipe/","title":"Butternut Squash Curry","description":"This curry is a one-pot meal fulfilling the carb, vegetable, and dairy-like needs you crave.","servings":4,"servings_text":"4 serving(s)","prep_time":"PT15M","cook_time":"PT40M","total_time":"PT55M","ingredients":[{"text":"1 large butternut squash (about 2 1/2 lb.), peeled, seeded, and cut into large chunks","item":"large butternut squash (about 2 1/2 lb.), peeled, seeded, and cut into large chunks","quantity":1},{"text":"5 tbsp. neutral oil, divided","item":"neutral oil","quantity":5,"unit":"tbsp","preparation":"divided"},{"text":"Kosher salt","item":"Kosher salt"},{"text":"1 large red onion, coarsely chopped","item":"large red onion","quantity":1,"preparation":"coarsely chopped"},{"text":"5 cloves garlic, minced","item":"garlic","quantity":5,"unit":"clove","preparation":"minced"},{"text":"2 tbsp. curry powder","item":"curry powder","quantity":2,"unit":"tbsp"},{"text":"2 (13.5-oz.) cans full-fat coconut milk","item":"(13.5-oz.) cans full-fat coconut milk","quantity":2},{"text":"1 large bunch of curly kale (about 6.5 oz.), roughly chopped","item":"large bunch of curly kale (about 6.5 oz.)","quantity":1,"preparation":"roughly chopped"},{"text":"1 lime, juiced","item":"lime, juiced","quantity":1},{"text":"1/4 c. chopped fresh parsley","item":"chopped fresh parsley","quantity":0.25,"unit":"cup"},{"text":"1/4 c. sunflower seeds","item":"sunflower seeds","quantity":0.25,"unit":"cup"},{"text":"Cooked rice, for serving","item":"Cooked rice, for serving"}],"instructions":[{"number":1,"text":"Preheat oven to 400°. In a large bowl, mix squash with 3 tablespoons oil; season with salt. On a rimmed baking sheet, arrange squash in an even layer. Roast until tender and golden brown, 35 to 40 minutes."},{"number":2,"text":"Meanwhile, in a large skillet over medium-high heat, heat remaining 2 tablespoons oil. Add onion, season with salt, and cook, stirring occasionally, until lightly golden, 8 minutes. Reduce heat to medium-low. Add garlic and cook, stirring, until fragrant, about 1 minute. Add curry powder and cook, stirring, until combined. Increase heat to medium and add coconut milk. Bring to a simmer, then add kale; season with salt. Cook, stirring occasionally, until tender and wilted, about 3 minutes. Remove from heat until squash finishes roasting."},{"number":3,"text":"Add squash and lime juice to skillet and stir to combine."},{"number":4,"text":"Divide rice among bowls. Spoon squash mixture over, then top with parsley and sunflower seeds."},{"number":5,"text":"Make Ahead: Squash can be roasted 1 day ahead. Let cool, then transfer to an airtight container and chill."}],"date_published":"2026-10-30T00:04:00.622955+00:00","date_modified":"2026-10-30T00:04:00.622955+00:00"}