{"id":"7374a97e-74a2-4c12-a17d-72028ed5efaf","url":"https://recipestripper.com/recipes/7374a97e-74a2-4c12-a17d-72028ed5efaf","source_url":"https://www.mysweetketo.com/keto-blueberry-cheesecake-bars/","title":"Low-carb Blueberry Cakes","description":"The recipe for delicious keto blueberry cheesecake bars is ridiculously simple to make, more so if you can get hold of fresh berries.","servings":24,"servings_text":"24","prep_time":"PT15M","cook_time":"PT40M","total_time":"PT55M","image_url":"https://www.mysweetketo.com/wp-content/uploads/2018/07/Low-carb-Keto-Blueberry-Cheesecake-Bars.jpg","ingredients":[{"text":"3 large eggs","item":"large eggs","quantity":3},{"text":"5 tbsp erythritol","item":"erythritol","quantity":5,"unit":"tbsp"},{"text":"4 oz oil (coconut or olive, or both)","item":"oil","quantity":4,"unit":"oz","preparation":"coconut or olive, or both"},{"text":"6 tbsp almond flour","item":"almond flour","quantity":6,"unit":"tbsp"},{"text":"2 tbsp coconut flour","item":"coconut flour","quantity":2,"unit":"tbsp"},{"text":"2 tsp baking powder","item":"baking powder","quantity":2,"unit":"tsp"},{"text":"3 large eggs","item":"large eggs","quantity":3},{"text":"4 tbsp erythritol","item":"erythritol","quantity":4,"unit":"tbsp"},{"text":"1 lb cream cheese (or creamed curd cheese)","item":"cream cheese","quantity":1,"unit":"lb","preparation":"or creamed curd cheese"},{"text":"1 cup sour cream (or greek yogurt)","item":"sour cream","quantity":1,"unit":"cup","preparation":"or greek yogurt"},{"text":"1.5 oz vanilla protein powder","item":"vanilla protein powder","quantity":1.5,"unit":"oz"},{"text":"1 tsp vanilla extract","item":"vanilla extract","quantity":1,"unit":"tsp"},{"text":"1 cups blueberries","item":"blueberries","quantity":1,"unit":"cup"}],"instructions":[{"number":1,"text":"Preheat the oven to 360°F (180°C) and prepare a lightly greased baking pan or a couple of 12-cup muffin pans. Get the ingredients ready.","section":"Sponge cake layer"},{"number":2,"text":"In a large bowl, using an electric mixer, mix the eggs and erythritol for 3 to 4 minutes. You want the mixture to become foamy.","section":"Sponge cake layer"},{"number":3,"text":"Add oil, sifted flours, and baking powder. Mix on medium-low until well incorporated.","section":"Sponge cake layer"},{"number":4,"text":"Put the batter into a lightly greased baking or muffin pan (do not use paper cups no matter what the picture shows.","section":"Sponge cake layer"},{"number":5,"text":"In a large bowl, using an electric mixer, mix the eggs and erythritol for 3 to 4 minutes. You want a foamy mixture as before.","section":"Cheesecake blueberry layer"},{"number":6,"text":"Continue to mix on medium-high, and add cream cheese, vanilla protein powder, vanilla extract, and sour cream. Mix until there are no lumps left in the batter.","section":"Cheesecake blueberry layer"},{"number":7,"text":"Pour the batter onto the sponge cake layer and sprinkle with blueberries.","section":"Cheesecake blueberry layer"},{"number":8,"text":"Bake for 40 or 45 minutes. Baking time does depend on the size of the dish, so make sure that the toothpicks inserted in the middle comes out clean.","section":"Cheesecake blueberry layer"},{"number":9,"text":"Enjoy while still warm or when cooled and chilled in the fridge.","section":"Cheesecake blueberry layer"}],"date_published":"2026-10-30T13:10:27.49426+00:00","date_modified":"2026-10-30T13:10:27.49426+00:00"}