{"id":"736f862a-f7a0-46df-9864-488411f49982","url":"https://recipestripper.com/recipes/736f862a-f7a0-46df-9864-488411f49982","source_url":"https://www.eatingbirdfood.com/high-protein-apple-salad/","title":"High-Protein Apple Salad","description":"This high-protein apple salad is creamy, crunchy and full of cozy fall flavor. You’d never guess it packs over 17 grams of protein.","servings":1,"servings_text":"1","prep_time":"PT10M","total_time":"PT10M","image_url":"https://www.eatingbirdfood.com/wp-content/uploads/2025/11/high-protein-apple-salad-hero.jpg","ingredients":[{"text":"1 apple (sliced (I like Honeycrisp))","item":"apple (sliced (I like Honeycrisp))","quantity":1},{"text":"½ cup Greek yogurt (I used plain 2%)","item":"Greek yogurt","quantity":0.5,"unit":"cup","preparation":"I used plain 2%"},{"text":"1 Tbsp peanut butter (or PB2)","item":"peanut butter","quantity":1,"unit":"tbsp","preparation":"or PB2"},{"text":"1 tsp honey","item":"honey","quantity":1,"unit":"tsp"},{"text":"Sprinkle of cinnamon","item":"Sprinkle of cinnamon"},{"text":"2 Tbsp granola (for topping)","item":"granola","quantity":2,"unit":"tbsp","preparation":"for topping"}],"instructions":[{"number":1,"text":"Peel, core and slice your apple. Add to a jar or container (that has a lid)."},{"number":2,"text":"Add in your yogurt, peanut butter, honey, and cinnamon. Place lid on your jar and shake well until everything is combined."},{"number":3,"text":"Top with your favorite granola and enjoy!"}],"date_published":"2026-10-29T23:59:35.757337+00:00","date_modified":"2026-10-29T23:59:35.757337+00:00"}