{"id":"6f8c84fb-c7e1-4571-99bc-f129d01a5256","url":"https://recipestripper.com/recipes/6f8c84fb-c7e1-4571-99bc-f129d01a5256","source_url":"https://theproteinchef.co/healthy-breakfast-casserole-recipe/","title":"Healthy Breakfast Casserole","description":"Your new favorite high protein breakfast recipe is here! This Healthy Breakfast Casserole is packed with flavor and only takes 4 ingredients.","servings":6,"servings_text":"6","prep_time":"PT10M","cook_time":"PT45M","total_time":"PT55M","image_url":"https://theproteinchef.co/wp-content/uploads/2022/06/Healthy-Breakfast-Casserole-Recipe.jpg","ingredients":[{"text":"6 Large Whole Eggs","item":"Large Whole Eggs","quantity":6},{"text":"1 Cup Cheese (I like Cheddar)","item":"Cheese","quantity":1,"unit":"cup","preparation":"I like Cheddar"},{"text":"200 g Greek Yogurt (Plain)","item":"Greek Yogurt","quantity":200,"unit":"g","preparation":"Plain"},{"text":"1 Pound Protein (Cooked (Ham, Ground Beef or Turkey, Sausage, Vegetarian Alternative, Etc))","item":"Protein (Cooked (Ham, Ground Beef or Turkey, Sausage, Vegetarian Alternative, Etc))","quantity":1,"unit":"lb"},{"text":"50 g Spinach (*Optional)","item":"Spinach","quantity":50,"unit":"g","preparation":"*Optional"},{"text":"½ White Onion (*Optional)","item":"White Onion","quantity":0.5,"preparation":"*Optional"},{"text":"3 Bell Pepper (Various Colors *Optional)","item":"Bell Pepper","quantity":3,"preparation":"Various Colors *Optional"},{"text":"Salt (Your Choice)","item":"Salt","preparation":"Your Choice"},{"text":"Black Pepper (Your Choice)","item":"Black Pepper","preparation":"Your Choice"}],"instructions":[{"number":1,"text":"Chop up your vegetables"},{"number":2,"text":"Cook/brown your protein if needed"},{"number":3,"text":"Add all of your ingredients into a large mixing bowl"},{"number":4,"text":"Mix everything together thoroughly"},{"number":5,"text":"Coat at least a 2 quart baking dish with some non-stick cooking spray"},{"number":6,"text":"Pour your mix in"},{"number":7,"text":"Optionally top your casserole with whatever you want"},{"number":8,"text":"Bake it on 350F/176C for around 45-50 minutes or until the edges start to brown and the center has limited jiggle"}],"date_published":"2026-10-30T08:45:27.298476+00:00","date_modified":"2026-10-30T08:45:27.298476+00:00"}