{"id":"69baf6b9-29be-482d-b187-6b86f4f5d5da","url":"https://recipestripper.com/recipes/69baf6b9-29be-482d-b187-6b86f4f5d5da","source_url":"https://broccyourbody.com/chickpea-chopped-salad-with-grilled-chicken/","title":"Chickpea Chopped Salad with Grilled Chicken","servings":4,"servings_text":"4","total_time":"30 minutes","image_url":"https://broccyourbody.com/wp-content/uploads/2024/08/IMG_0876.jpeg","ingredients":[{"text":"1-1.25 lbs boneless skinless chicken breasts, thinly sliced into strips","item":"boneless skinless chicken breasts","quantity":1,"quantity_max":1.25,"unit":"lb","preparation":"thinly sliced into strips"},{"text":"2 tablespoons olive oil","item":"olive oil","quantity":2,"unit":"tbsp"},{"text":"Juice from 1 lemon","item":"Juice from 1 lemon"},{"text":"2 cloves garlic, minced","item":"garlic","quantity":2,"unit":"clove","preparation":"minced"},{"text":"1 tablespoon Harmony Mediterranean Blend or Italian seasoning","item":"Harmony Mediterranean Blend or Italian seasoning","quantity":1,"unit":"tbsp"},{"text":"2 15 oz can chickpeas, drained and rinsed","item":"15 oz can chickpeas","quantity":2,"preparation":"drained and rinsed"},{"text":"1/2 large cucumber, peeled and chopped","item":"large cucumber","quantity":0.5,"preparation":"peeled and chopped"},{"text":"1 1/2 cups cherry tomatoes, halved","item":"cherry tomatoes","quantity":1.5,"unit":"cup","preparation":"halved"},{"text":"1 large ripe avocado, peeled and cubed","item":"large ripe avocado","quantity":1,"preparation":"peeled and cubed"},{"text":"1 large shallot, finely chopped","item":"large shallot","quantity":1,"preparation":"finely chopped"},{"text":"1/2 cup Castelvetrano olives, chopped (optional)","item":"Castelvetrano olives, chopped","quantity":0.5,"unit":"cup","preparation":"optional"},{"text":"2 tablespoons fresh parsley, chopped","item":"fresh parsley","quantity":2,"unit":"tbsp","preparation":"chopped"},{"text":"2 tablespoons fresh mint, chopped","item":"fresh mint","quantity":2,"unit":"tbsp","preparation":"chopped"},{"text":"1/2 cup feta cheese crumbles","item":"feta cheese crumbles","quantity":0.5,"unit":"cup"},{"text":"2 cups pita chips, roughly chopped","item":"pita chips","quantity":2,"unit":"cup","preparation":"roughly chopped"},{"text":"1/3 cup olive oil","item":"olive oil","quantity":0.3333333333333333,"unit":"cup"},{"text":"2 tablespoons red wine vinegar","item":"red wine vinegar","quantity":2,"unit":"tbsp"},{"text":"Juice from 1/2 lemon","item":"Juice from 1/2 lemon"},{"text":"2 teaspoons dijon mustard","item":"dijon mustard","quantity":2,"unit":"tsp"},{"text":"1 clove garlic, minced","item":"garlic","quantity":1,"unit":"clove","preparation":"minced"}],"instructions":[{"number":1,"text":"In a Tupperware or plastic bag, add the chicken, olive oil, lemon, garlic and seasoning. Refrigerate for 30 minutes, preferably overnight."},{"number":2,"text":"On a grill, grill pan or cast iron skillet, cook the chicken over medium heat for 3-4 minutes, flip, then cook for another 2 minutes or until cooked through. Cut into bite sized pieces."},{"number":3,"text":"Make the dressing by whisking together all ingredients until smooth."},{"number":4,"text":"In a large bowl, toss together the salad ingredients including the chicken. If prepping ahead of time, leave out the dressing and pita chips until ready to serve."}],"date_published":"2026-10-30T00:04:43.577498+00:00","date_modified":"2026-10-30T00:04:43.577498+00:00"}