{"id":"644a7747-3045-405c-aa7c-333ee50d323b","url":"https://recipestripper.com/recipes/644a7747-3045-405c-aa7c-333ee50d323b","source_url":"https://www.bbcgoodfood.com/recipes/satay-sweet-potato-curry","title":"Sweet potato & peanut curry","description":"Cook this tasty, budget-friendly vegan curry for an easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories","servings":4,"servings_text":"4 servings","prep_time":"PT15M","cook_time":"PT45M","total_time":"PT1H","ingredients":[{"text":"1 tbsp coconut oil","item":"coconut oil","quantity":1,"unit":"tbsp"},{"text":"1 onion chopped","item":"onion chopped","quantity":1},{"text":"2 garlic cloves grated","item":"garlic cloves grated","quantity":2},{"text":"thumb-sized piece ginger grated","item":"thumb-sized piece ginger grated"},{"text":"3 tbsp Thai red curry paste (check the label to make sure it’s vegetarian/ vegan)","item":"Thai red curry paste","quantity":3,"unit":"tbsp","preparation":"check the label to make sure it’s vegetarian/ vegan"},{"text":"1 tbsp smooth peanut butter","item":"smooth peanut butter","quantity":1,"unit":"tbsp"},{"text":"500g/1lb 2oz sweet potato peeled and cut into chunks","item":"g/1lb 2oz sweet potato peeled and cut into chunks","quantity":500},{"text":"400ml can coconut milk","item":"can coconut milk","quantity":400,"unit":"ml"},{"text":"200g/7oz bag spinach","item":"g/7oz bag spinach","quantity":200},{"text":"1 lime juiced","item":"lime juiced","quantity":1},{"text":"cooked rice to serve (optional)","item":"cooked rice to serve","preparation":"optional"},{"text":"dry roasted peanuts to serve (optional)","item":"dry roasted peanuts to serve","preparation":"optional"}],"instructions":[{"number":1,"text":"Melt 1 tbsp coconut oil in a saucepan over a medium heat and soften 1 chopped onion for 5 mins. Add 2 grated garlic cloves and a grated thumb-sized piece of ginger, and cook for 1 min until fragrant."},{"number":2,"text":"Stir in 3 tbsp Thai red curry paste, 1 tbsp smooth peanut butter and 500g/1lb 2oz sweet potato, peeled and cut into chunks, then add 400ml/14fl oz coconut milk and 200ml/7fl oz water."},{"number":3,"text":"Bring to the boil, turn down the heat and simmer, uncovered, for 25-30 mins or until the sweet potato is soft."},{"number":4,"text":"Stir through 200g/7oz spinach and the juice of 1 lime, and season well. Serve with cooked rice, and if you want some crunch, sprinkle over a few dry roasted peanuts."}],"date_published":"2026-10-29T23:42:15.511336+00:00","date_modified":"2026-10-29T23:42:15.511336+00:00"}