{"id":"5a822a77-148e-4938-9064-9fc4a42c9e38","url":"https://recipestripper.com/recipes/5a822a77-148e-4938-9064-9fc4a42c9e38","source_url":"https://www.sainsburys.co.uk/gol-ui/recipes/roasted-tomato-and-red-pepper-soup","title":"Roasted tomato and red pepper soup","description":"Sometimes you want something simple and warming. This roasted tomato and red pepper soup recipe has extra pep from the fajita seasoning.","servings":4,"servings_text":"4","prep_time":"PT10M","cook_time":"PT35M","total_time":"PT45M","image_url":"https://assets.sainsburys-groceries.co.uk/gol/roasted-tomato-and-red-pepper-soup/original.jpg","ingredients":[{"text":"1kg ripe tomatoes - left whole if using cherry, or roughly chopped if you're using larger vine or plum tomatoes","item":"ripe tomatoes - left whole if using cherry, or roughly chopped if you're using larger vine or plum tomatoes","quantity":1,"unit":"kg"},{"text":"2 brown onions - peeled and quartered","item":"brown onions - peeled and quartered","quantity":2},{"text":"2 large carrots - peeled and diced","item":"large carrots - peeled and diced","quantity":2},{"text":"2 red peppers - cored and cut into quarters","item":"red peppers - cored and cut into quarters","quantity":2},{"text":"3tbsps vegetable oil - includes 1 for the croutons","item":"vegetable oil - includes 1 for the croutons","quantity":3,"unit":"tbsp"},{"text":"2tbsp fajita seasoning - includes 1 for the croutons","item":"fajita seasoning - includes 1 for the croutons","quantity":2,"unit":"tbsp"},{"text":"700ml vegetable stock","item":"vegetable stock","quantity":700,"unit":"ml"},{"text":"400g (1 can) chickpeas - drained","item":"chickpeas - drained","quantity":400,"unit":"g","metric_alternate":{"quantity":1,"unit":"can"}},{"text":"4 slices bread, cut into cubes - slightly stale works well for croutons","item":"bread, cut into cubes - slightly stale works well for croutons","quantity":4,"unit":"slice"},{"text":"4tbsp low fat sour cream - optional, to serve","item":"low fat sour cream - optional, to serve","quantity":4,"unit":"tbsp"},{"text":"10g fresh coriander, leaves picked - to serve","item":"fresh coriander, leaves picked - to serve","quantity":10,"unit":"g"}],"instructions":[{"number":1,"text":"In a large baking tray toss all the vegetables in the oil, seasoning and fajita mix until evenly coated and then arrange them in a single layer on the tray and roast for 20-30 minutes at 180 degrees - until they are all cooked through."},{"number":2,"text":"Make croutons by tossing the cubes of bread in a small bowl with 1 tsp of olive oil, 1tbsp fajita seasoning and a good grind of black pepper. Lay onto a small baking tray lined with greaseproof paper, place in the oven when the veggies have 10 minutes left."},{"number":3,"text":"Transfer the roasted veggies to a large saucepan, then add the stock, chickpeas, and 200mls of water - bring to a simmer then blend."},{"number":4,"text":"To serve, portion the soup up between 4 bowls, sprinkle a few croutons some sour cream and a few coriander leaves."}],"date_published":"2026-10-29T23:42:17.310975+00:00","date_modified":"2026-10-29T23:42:17.310975+00:00"}